Pastrami vs. Tofu — In-Depth Nutrition Comparison
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Differences between pastrami and tofu
- Pastrami has more vitamin B12, zinc, vitamin B3, and vitamin B6, while tofu has more calcium, manganese, copper, and magnesium.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Tofu has a lower glycemic index. The glycemic index of tofu is 15, while the glycemic index of pastrami is 70.
The food types used in this comparison are Beef, cured, pastrami and Tofu, raw, firm, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +217.2% |
| Contains more MagnesiumMagnesium | +241.2% |
| Contains more CalciumCalcium | +6730% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more IronIron | +19.8% |
| Contains more CopperCopper | +315.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +4274.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin B3Vitamin B3 | +1018.1% |
| Contains more Vitamin B5Vitamin B5 | +99.2% |
| Contains more Vitamin B6Vitamin B6 | +140.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203.8% |
| Contains more FolateFolate | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Calcium | 10mg | 683mg | 67% |
| Manganese | 0.027mg | 1.181mg | 50% |
| Sodium | 1078mg | 14mg | 46% |
| Copper | 0.091mg | 0.378mg | 32% |
| Polyunsaturated fat | 0.145g | 4.921g | 32% |
| Zinc | 4.98mg | 1.57mg | 31% |
| Vitamin B3 | 4.26mg | 0.381mg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Choline | 81.6mg | 15% | |
| Vitamin B6 | 0.221mg | 0.092mg | 10% |
| Magnesium | 17mg | 58mg | 10% |
| Vitamin B1 | 0.052mg | 0.158mg | 9% |
| Fiber | 0g | 2.3g | 9% |
| Protein | 21.8g | 17.27g | 9% |
| Iron | 2.22mg | 2.66mg | 6% |
| Folate | 6µg | 29µg | 6% |
| Saturated fat | 2.681g | 1.261g | 6% |
| Vitamin B2 | 0.161mg | 0.102mg | 5% |
| Fats | 5.82g | 8.72g | 4% |
| Vitamin B5 | 0.265mg | 0.133mg | 3% |
| Phosphorus | 175mg | 190mg | 2% |
| Carbs | 0.36g | 2.78g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Potassium | 210mg | 237mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Selenium | 17.7µg | 17.4µg | 1% |
| Calories | 147kcal | 144kcal | 0% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 0.36g | 0.48g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 0% | |
| Monounsaturated fat | 2.118g | 1.925g | 0% |
| Tryptophan | 0.141mg | 0.235mg | 0% |
| Threonine | 0.857mg | 0.785mg | 0% |
| Isoleucine | 0.976mg | 0.849mg | 0% |
| Leucine | 1.706mg | 1.392mg | 0% |
| Lysine | 1.812mg | 0.883mg | 0% |
| Methionine | 0.558mg | 0.211mg | 0% |
| Phenylalanine | 0.847mg | 0.835mg | 0% |
| Valine | 1.065mg | 0.87mg | 0% |
| Histidine | 0.684mg | 0.431mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.2% |
| Contains more OtherOther | +77.9% |
| Contains more FatsFats | +49.8% |
| Contains more CarbsCarbs | +672.2% |
~equal in
Water
~69.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Poly. FatPolyunsaturated fat | +3293.8% |
~equal in
Monounsaturated fat
~1.925g
