Pastrami vs. Turkey leg — In-Depth Nutrition Comparison
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How are pastrami and turkey leg different?
- Pastrami is richer in vitamin B12, zinc, vitamin B3, and iron, while turkey leg is higher in vitamin B5, selenium, vitamin B6, and copper.
- Pastrami covers your daily need for vitamin B12, 62% more than turkey leg.
- Pastrami contains 15 times more sodium than turkey leg. Pastrami contains 1078mg of sodium, while turkey leg contains 74mg.
- Pastrami has a higher glycemic index (70) than turkey leg (0).
Beef, cured, pastrami and Turkey, all classes, leg, meat, and skin, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.1% |
| Contains more ZincZinc | +61.2% |
| Contains more ManganeseManganese | +22.7% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +30% |
| Contains more CopperCopper | +56% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +49.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44.6% |
| Contains more Vitamin B12Vitamin B12 | +379.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +311.3% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 0.39µg | 62% |
| Sodium | 1078mg | 74mg | 44% |
| Vitamin B5 | 0.265mg | 1.09mg | 17% |
| Zinc | 4.98mg | 3.09mg | 17% |
| Selenium | 17.7µg | 26.4µg | 16% |
| Choline | 81.6mg | 15% | |
| Polyunsaturated fat | 0.145g | 1.83g | 11% |
| Vitamin B6 | 0.221mg | 0.34mg | 9% |
| Vitamin B3 | 4.26mg | 2.947mg | 8% |
| Copper | 0.091mg | 0.142mg | 6% |
| Iron | 2.22mg | 1.72mg | 6% |
| Protein | 21.8g | 19.54g | 5% |
| Vitamin B2 | 0.161mg | 0.211mg | 4% |
| Saturated fat | 2.681g | 2.06g | 3% |
| Potassium | 210mg | 273mg | 2% |
| Vitamin B1 | 0.052mg | 0.077mg | 2% |
| Calcium | 10mg | 17mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Magnesium | 17mg | 21mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Cholesterol | 68mg | 71mg | 1% |
| Fats | 5.82g | 6.72g | 1% |
| Folate | 6µg | 10µg | 1% |
| Calories | 147kcal | 144kcal | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 0g | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Sugar | 0.1g | N/A | |
| Phosphorus | 175mg | 177mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Manganese | 0.027mg | 0.022mg | 0% |
| Monounsaturated fat | 2.118g | 2.06g | 0% |
| Tryptophan | 0.141mg | 0.219mg | 0% |
| Threonine | 0.857mg | 0.861mg | 0% |
| Isoleucine | 0.976mg | 0.998mg | 0% |
| Leucine | 1.706mg | 1.537mg | 0% |
| Lysine | 1.812mg | 1.809mg | 0% |
| Methionine | 0.558mg | 0.557mg | 0% |
| Phenylalanine | 0.847mg | 0.769mg | 0% |
| Valine | 1.065mg | 1.028mg | 0% |
| Histidine | 0.684mg | 0.598mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more ProteinProtein | +11.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +137.1% |
| Contains more FatsFats | +15.5% |
~equal in
Water
~72.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains less Sat. FatSaturated fat | -23.2% |
| Contains more Poly. FatPolyunsaturated fat | +1162.1% |
~equal in
Monounsaturated fat
~2.06g
