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  6. Pastrami vs. Vanilla extract

Pastrami vs. Vanilla extract — In-Depth Nutrition Comparison

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A recap on differences between pastrami and vanilla extract

  • Vanilla extract has less vitamin B12, zinc, selenium, iron, phosphorus, vitamin B3, and vitamin B6.
  • Pastrami covers your daily vitamin B12 needs 78% more than vanilla extract.
  • Vanilla extract has less cholesterol.

Food varieties used in this article are Beef, cured, pastrami and Vanilla extract.

Infographic

Pastrami vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +1750%
Contains more CopperCopper +26.4%
Contains more ZincZinc +4427.3%
Contains more PhosphorusPhosphorus +2816.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +751.9%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +372.7%
Contains more Vitamin B2Vitamin B2 +69.5%
Contains more Vitamin B3Vitamin B3 +902.4%
Contains more Vitamin B5Vitamin B5 +657.1%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Pastrami Vanilla extract DV% diff.
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 9mg 46%
Zinc 4.98mg 0.11mg 44%
Protein 21.8g 0.06g 43%
Selenium 17.7µg 0µg 32%
Iron 2.22mg 0.12mg 26%
Phosphorus 175mg 6mg 24%
Vitamin B3 4.26mg 0.425mg 24%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.221mg 0.026mg 15%
Choline 81.6mg 15%
Saturated fat 2.681g 0.01g 12%
Manganese 0.027mg 0.23mg 9%
Fats 5.82g 0.06g 9%
Calories 147kcal 288kcal 7%
Vitamin B5 0.265mg 0.035mg 5%
Vitamin B2 0.161mg 0.095mg 5%
Monounsaturated fat 2.118g 0.01g 5%
Carbs 0.36g 12.65g 4%
Vitamin B1 0.052mg 0.011mg 3%
Folate 6µg 0µg 2%
Copper 0.091mg 0.072mg 2%
Potassium 210mg 148mg 2%
Vitamin D 0.1µg 0µg 1%
Polyunsaturated fat 0.145g 0.004g 1%
Vitamin E 0.12mg 0mg 1%
Vitamin D 4IU 0IU 1%
Magnesium 17mg 12mg 1%
Vitamin K 0.7µg 0µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 12.65g N/A
Calcium 10mg 11mg 0%
Sugar 0.1g 12.65g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +36233.3%
Contains more FatsFats +9600%
Contains more WaterWater +32.2%
Contains more CarbsCarbs +3413.9%
Contains more OtherOther +1291.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +21080%
Contains more Poly. FatPolyunsaturated fat +3525%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.