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  6. Pastrami vs. Flour

Pastrami vs. Flour — In-Depth Nutrition Comparison

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What are the main differences between pastrami and flour?

  • Pastrami is richer in vitamin B12 and zinc, yet flour is richer in vitamin B1, folate, iron, selenium, manganese, and vitamin B2.
  • Pastrami's daily need coverage for vitamin B12 is 78% higher.

We used Beef, cured, pastrami and Wheat flour, white, all-purpose, enriched, bleached types in this comparison.

Infographic

Pastrami vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Flour
Flour
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more PotassiumPotassium +96.3%
Contains more ZincZinc +611.4%
Contains more PhosphorusPhosphorus +62%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +50%
Contains more IronIron +109%
Contains more CopperCopper +58.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2425.9%
Contains more SeleniumSelenium +91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Flour
Flour
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +402.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +133.3%
Contains more CholineCholine +684.6%
Contains more Vitamin B1Vitamin B1 +1409.6%
Contains more Vitamin B2Vitamin B2 +206.8%
Contains more Vitamin B3Vitamin B3 +38.6%
Contains more Vitamin B5Vitamin B5 +65.3%
Contains more FolateFolate +2950%

All nutrients comparison - raw data values

Nutrient Pastrami Flour DV% diff.
Vitamin B12 1.87µg 0µg 78%
Vitamin B1 0.052mg 0.785mg 61%
Sodium 1078mg 2mg 47%
Folate 6µg 183µg 44%
Zinc 4.98mg 0.7mg 39%
Iron 2.22mg 4.64mg 30%
Selenium 17.7µg 33.9µg 29%
Manganese 0.027mg 0.682mg 28%
Vitamin B2 0.161mg 0.494mg 26%
Carbs 0.36g 76.31g 25%
Cholesterol 68mg 0mg 23%
Protein 21.8g 10.33g 23%
Vitamin B6 0.221mg 0.044mg 14%
Choline 81.6mg 10.4mg 13%
Saturated fat 2.681g 0.155g 11%
Calories 147kcal 364kcal 11%
Fiber 0g 2.7g 11%
Phosphorus 175mg 108mg 10%
Vitamin B3 4.26mg 5.904mg 10%
Fats 5.82g 0.98g 7%
Copper 0.091mg 0.144mg 6%
Monounsaturated fat 2.118g 0.087g 5%
Potassium 210mg 107mg 3%
Vitamin B5 0.265mg 0.438mg 3%
Polyunsaturated fat 0.145g 0.413g 2%
Vitamin D 0.1µg 0µg 1%
Calcium 10mg 15mg 1%
Magnesium 17mg 22mg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 73.61g N/A
Sugar 0.1g 0.27g N/A
Vitamin E 0.12mg 0.06mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 0.7µg 0.3µg 0%
Tryptophan 0.141mg 0.127mg 0%
Threonine 0.857mg 0.281mg 0%
Isoleucine 0.976mg 0.357mg 0%
Leucine 1.706mg 0.71mg 0%
Lysine 1.812mg 0.228mg 0%
Methionine 0.558mg 0.183mg 0%
Phenylalanine 0.847mg 0.52mg 0%
Valine 1.065mg 0.415mg 0%
Histidine 0.684mg 0.23mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +111%
Contains more FatsFats +493.9%
Contains more WaterWater +483.3%
Contains more OtherOther +441.3%
Contains more CarbsCarbs +21097.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +2334.5%
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +184.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.