Pastry vs. Arborio rice — In-Depth Nutrition Comparison
Compare
Significant differences between pastry and arborio rice
- Pastry has more selenium, vitamin B2, vitamin B1, vitamin B3, iron, and manganese; however, arborio rice is richer in vitamin B5.
- Pastry covers your daily saturated fat needs 48% more than arborio rice.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Rice, white, short-grain, enriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +134.6% |
| Contains more IronIron | +75.3% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +32.5% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains more ManganeseManganese | +36.7% |
| Contains more SeleniumSelenium | +222.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.7% |
| Contains more Vitamin B2Vitamin B2 | +1668.8% |
| Contains more Vitamin B3Vitamin B3 | +179.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +32.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +181% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.19g | 58% |
| Monounsaturated fat | 21.597g | 0.058g | 54% |
| Saturated fat | 9.643g | 0.051g | 44% |
| Polyunsaturated fat | 4.894g | 0.05g | 32% |
| Selenium | 24.2µg | 7.5µg | 30% |
| Calories | 551kcal | 130kcal | 21% |
| Vitamin B2 | 0.283mg | 0.016mg | 21% |
| Vitamin B1 | 0.398mg | 0.164mg | 20% |
| Vitamin B3 | 4.168mg | 1.493mg | 17% |
| Iron | 2.56mg | 1.46mg | 14% |
| Vitamin K | 16.1µg | 13% | |
| Sodium | 249mg | 0mg | 11% |
| Protein | 7.3g | 2.36g | 10% |
| Vitamin B5 | 0mg | 0.397mg | 8% |
| Fiber | 1.5g | 6% | |
| Manganese | 0.488mg | 0.357mg | 6% |
| Carbs | 45.1g | 28.73g | 5% |
| Copper | 0.114mg | 0.072mg | 5% |
| Folate | 78µg | 59µg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Phosphorus | 60mg | 33mg | 4% |
| Vitamin B6 | 0.021mg | 0.059mg | 3% |
| Magnesium | 16mg | 8mg | 2% |
| Choline | 6.4mg | 1% | |
| Potassium | 61mg | 26mg | 1% |
| Calcium | 10mg | 1mg | 1% |
| Zinc | 0.53mg | 0.4mg | 1% |
| Net carbs | 43.6g | 28.73g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.085mg | 0.027mg | 0% |
| Threonine | 0.196mg | 0.084mg | 0% |
| Isoleucine | 0.272mg | 0.102mg | 0% |
| Leucine | 0.508mg | 0.195mg | 0% |
| Lysine | 0.142mg | 0.085mg | 0% |
| Methionine | 0.129mg | 0.056mg | 0% |
| Phenylalanine | 0.362mg | 0.126mg | 0% |
| Valine | 0.308mg | 0.144mg | 0% |
| Histidine | 0.156mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +209.3% |
| Contains more FatsFats | +19952.6% |
| Contains more CarbsCarbs | +57% |
| Contains more OtherOther | +426.3% |
| Contains more WaterWater | +706.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +37136.2% |
| Contains more Poly. FatPolyunsaturated fat | +9688% |
| Contains less Sat. FatSaturated fat | -99.5% |
