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  6. Pastry vs. Beef Stroganoff

Pastry vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between pastry and beef Stroganoff?

  • Pastry is higher in selenium, vitamin B1, vitamin B3, iron, and vitamin B2, yet beef Stroganoff is higher in vitamin K, vitamin A, and vitamin B12.
  • Beef Stroganoff's daily need coverage for vitamin K is 72% more.
  • Pastry has 42 times more vitamin B3 than beef Stroganoff. While pastry has 4.168mg of vitamin B3, beef Stroganoff has only 0.1mg.
  • The amount of saturated fat in beef Stroganoff is lower.

We used Puff pastry, frozen, ready-to-bake and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

Infographic

Pastry vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +700%
Contains more IronIron +190.9%
Contains more CopperCopper +14%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -42.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +218.4%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +129.5%
Contains more ZincZinc +107.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin EVitamin E +31.7%
Contains more Vitamin B1Vitamin B1 +895%
Contains more Vitamin B2Vitamin B2 +214.4%
Contains more Vitamin B3Vitamin B3 +4068%
Contains more FolateFolate +16.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +538.5%
Contains more CholineCholine +181.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Pastry Beef Stroganoff DV% diff.
Vitamin K 16.1µg 102.8µg 72%
Fats 38.1g 4.6g 52%
Monounsaturated fat 21.597g 1.556g 50%
Saturated fat 9.643g 2.324g 33%
Polyunsaturated fat 4.894g 0.246g 31%
Vitamin B1 0.398mg 0.04mg 30%
Selenium 24.2µg 7.6µg 30%
Vitamin B3 4.168mg 0.1mg 25%
Calories 551kcal 98kcal 23%
Iron 2.56mg 0.88mg 21%
Manganese 0.488mg 21%
Vitamin B2 0.283mg 0.09mg 15%
Carbs 45.1g 9g 12%
Vitamin B12 0µg 0.26µg 11%
Vitamin A 0µg 84µg 9%
Sodium 249mg 435mg 8%
Cholesterol 0mg 21mg 7%
Zinc 0.53mg 1.1mg 5%
Fiber 1.5g 0.6g 4%
Protein 7.3g 5.1g 4%
Folate 78µg 67µg 3%
Vitamin B6 0.021mg 0.06mg 3%
Magnesium 16mg 2mg 3%
Choline 6.4mg 18mg 2%
Potassium 61mg 140mg 2%
Copper 0.114mg 0.1mg 2%
Phosphorus 60mg 50mg 1%
Calcium 10mg 20mg 1%
Vitamin E 0.54mg 0.41mg 1%
Net carbs 43.6g 8.4g N/A
Sugar 0.74g 1.68g N/A
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +43.1%
Contains more FatsFats +728.3%
Contains more CarbsCarbs +401.1%
Contains more WaterWater +840%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +1288%
Contains more Poly. FatPolyunsaturated fat +1889.4%
Contains less Sat. FatSaturated fat -75.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.