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  6. Pastry vs. Bell pepper

Pastry vs. Bell pepper — In-Depth Nutrition Comparison

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Significant differences between pastry and bell peppers

  • Pastry has more selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, and manganese; however, bell peppers are richer in vitamin C and vitamin B6.
  • Bell peppers cover your daily vitamin C needs 89% more than pastry.
  • Bell peppers contain less saturated fat.
  • Pastry has a higher glycemic index. The glycemic index of pastry is 59, while the glycemic index of bell peppers is 32.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Peppers, sweet, green, raw.

Infographic

Pastry vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +652.9%
Contains more CopperCopper +72.7%
Contains more ZincZinc +307.7%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +186.9%
Contains less SodiumSodium -98.8%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin EVitamin E +45.9%
Contains more Vitamin B1Vitamin B1 +598.2%
Contains more Vitamin B2Vitamin B2 +910.7%
Contains more Vitamin B3Vitamin B3 +768.3%
Contains more Vitamin KVitamin K +117.6%
Contains more FolateFolate +680%
Contains more CholineCholine +16.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +966.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Fats 38.1g 0.17g 58%
Monounsaturated fat 21.597g 0.008g 54%
Saturated fat 9.643g 0.058g 44%
Selenium 24.2µg 0µg 44%
Polyunsaturated fat 4.894g 0.062g 32%
Vitamin B1 0.398mg 0.057mg 28%
Iron 2.56mg 0.34mg 28%
Calories 551kcal 20kcal 27%
Vitamin B3 4.168mg 0.48mg 23%
Vitamin B2 0.283mg 0.028mg 20%
Folate 78µg 10µg 17%
Vitamin B6 0.021mg 0.224mg 16%
Manganese 0.488mg 0.122mg 16%
Carbs 45.1g 4.64g 13%
Protein 7.3g 0.86g 13%
Sodium 249mg 3mg 11%
Vitamin K 16.1µg 7.4µg 7%
Phosphorus 60mg 20mg 6%
Copper 0.114mg 0.066mg 5%
Zinc 0.53mg 0.13mg 4%
Potassium 61mg 175mg 3%
Vitamin B5 0mg 0.099mg 2%
Vitamin A 0µg 18µg 2%
Fructose 1.12g 1%
Fiber 1.5g 1.7g 1%
Vitamin E 0.54mg 0.37mg 1%
Magnesium 16mg 10mg 1%
Net carbs 43.6g 2.94g N/A
Calcium 10mg 10mg 0%
Sugar 0.74g 2.4g N/A
Choline 6.4mg 5.5mg 0%
Tryptophan 0.085mg 0.012mg 0%
Threonine 0.196mg 0.036mg 0%
Isoleucine 0.272mg 0.024mg 0%
Leucine 0.508mg 0.036mg 0%
Lysine 0.142mg 0.039mg 0%
Methionine 0.129mg 0.007mg 0%
Phenylalanine 0.362mg 0.092mg 0%
Valine 0.308mg 0.036mg 0%
Histidine 0.156mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +748.8%
Contains more FatsFats +22311.8%
Contains more CarbsCarbs +872%
Contains more OtherOther +127.3%
Contains more WaterWater +1004.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +269862.5%
Contains more Poly. FatPolyunsaturated fat +7793.5%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.