Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pastry vs. Black pepper — In-Depth Nutrition Comparison

Compare

What are the differences between pastry and black pepper?

  • Pastry is higher in selenium, yet black pepper is higher in manganese, copper, vitamin K, fiber, iron, calcium, potassium, and magnesium.
  • Black pepper's daily need coverage for manganese is 533% more.
  • Pastry has 7 times more saturated fat than black pepper. While pastry has 9.643g of saturated fat, black pepper has only 1.392g.
  • The glycemic index of black pepper is lower.

We used Puff pastry, frozen, ready-to-bake and Spices, pepper, black types in this article.

Infographic

Pastry vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more SeleniumSelenium +393.9%
Contains more MagnesiumMagnesium +968.8%
Contains more CalciumCalcium +4330%
Contains more PotassiumPotassium +2078.7%
Contains more IronIron +279.3%
Contains more CopperCopper +1066.7%
Contains more ZincZinc +124.5%
Contains more PhosphorusPhosphorus +163.3%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +2513.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin B1Vitamin B1 +268.5%
Contains more Vitamin B2Vitamin B2 +57.2%
Contains more Vitamin B3Vitamin B3 +264.7%
Contains more FolateFolate +358.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +92.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1285.7%
Contains more Vitamin KVitamin K +916.8%
Contains more CholineCholine +76.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
1
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +1068.7%
Contains more ProteinProtein +42.3%
Contains more CarbsCarbs +41.8%
Contains more WaterWater +46.6%
Contains more OtherOther +894%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +2822.5%
Contains more Poly. FatPolyunsaturated fat +390.4%
Contains less Sat. FatSaturated fat -85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Black pepper
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Black pepper DV% diff.
Manganese 0.488mg 12.753mg 533%
Copper 0.114mg 1.33mg 135%
Vitamin K 16.1µg 163.7µg 123%
Fiber 1.5g 25.3g 95%
Iron 2.56mg 9.71mg 89%
Fats 38.1g 3.26g 54%
Monounsaturated fat 21.597g 0.739g 52%
Calcium 10mg 443mg 43%
Saturated fat 9.643g 1.392g 38%
Magnesium 16mg 171mg 37%
Potassium 61mg 1329mg 37%
Selenium 24.2µg 4.9µg 35%
Vitamin B5 0mg 1.399mg 28%
Polyunsaturated fat 4.894g 0.998g 26%
Vitamin B1 0.398mg 0.108mg 24%
Vitamin B6 0.021mg 0.291mg 21%
Vitamin B3 4.168mg 1.143mg 19%
Folate 78µg 17µg 15%
Calories 551kcal 251kcal 15%
Phosphorus 60mg 158mg 14%
Sodium 249mg 20mg 10%
Vitamin B2 0.283mg 0.18mg 8%
Protein 7.3g 10.39g 6%
Zinc 0.53mg 1.19mg 6%
Carbs 45.1g 63.95g 6%
Vitamin E 0.54mg 1.04mg 3%
Vitamin A 0µg 27µg 3%
Choline 6.4mg 11.3mg 1%
Net carbs 43.6g 38.65g N/A
Sugar 0.74g 0.64g N/A
Tryptophan 0.085mg 0.058mg 0%
Threonine 0.196mg 0.244mg 0%
Isoleucine 0.272mg 0.366mg 0%
Leucine 0.508mg 1.014mg 0%
Lysine 0.142mg 0.244mg 0%
Methionine 0.129mg 0.096mg 0%
Phenylalanine 0.362mg 0.446mg 0%
Valine 0.308mg 0.547mg 0%
Histidine 0.156mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Pastry
54%
Black pepper
Minerals Daily Need Coverage Score
42%
Pastry
297%
Black pepper

Comparison summary

Which food is cheaper?
Pastry
Pastry is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 229mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 8.251g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.