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  6. Pastry vs. Black pepper

Pastry vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between Pastry and Black pepper?

  • Pastry is higher in Selenium, yet Black pepper is higher in Manganese, Copper, Vitamin K, Fiber, Iron, Calcium, Potassium, and Magnesium.
  • Black pepper's daily need coverage for Manganese is 533% more.
  • Pastry has 7 times more Saturated Fat than Black pepper. While Pastry has 9.643g of Saturated Fat, Black pepper has only 1.392g.

We used Puff pastry, frozen, ready-to-bake and Spices, pepper, black types in this article.

Infographic

Pastry vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
1
:
9
Black pepper
Black pepper
Contains more Selenium +393.9%
Contains more Calcium +4330%
Contains more Iron +279.3%
Contains more Magnesium +968.8%
Contains more Phosphorus +163.3%
Contains more Potassium +2078.7%
Contains less Sodium -92%
Contains more Zinc +124.5%
Contains more Copper +1066.7%
Contains more Manganese +2513.3%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Selenium +393.9%
Contains more Calcium +4330%
Contains more Iron +279.3%
Contains more Magnesium +968.8%
Contains more Phosphorus +163.3%
Contains more Potassium +2078.7%
Contains less Sodium -92%
Contains more Zinc +124.5%
Contains more Copper +1066.7%
Contains more Manganese +2513.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
4
:
6
Black pepper
Black pepper
Contains more Vitamin B1 +268.5%
Contains more Vitamin B2 +57.2%
Contains more Vitamin B3 +264.7%
Contains more Folate +358.8%
Contains more Vitamin A +54600%
Contains more Vitamin E +92.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1285.7%
Contains more Vitamin K +916.8%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin B1 +268.5%
Contains more Vitamin B2 +57.2%
Contains more Vitamin B3 +264.7%
Contains more Folate +358.8%
Contains more Vitamin A +54600%
Contains more Vitamin E +92.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1285.7%
Contains more Vitamin K +916.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
1
:
4
Black pepper
Black pepper
Contains more Fats +1068.7%
Contains more Protein +42.3%
Contains more Carbs +41.8%
Contains more Water +46.6%
Contains more Other +894%
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Fats +1068.7%
Contains more Protein +42.3%
Contains more Carbs +41.8%
Contains more Water +46.6%
Contains more Other +894%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
:
1
Black pepper
Black pepper
Contains more Monounsaturated Fat +2822.5%
Contains more Polyunsaturated fat +390.4%
Contains less Saturated Fat -85.6%
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +2822.5%
Contains more Polyunsaturated fat +390.4%
Contains less Saturated Fat -85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Black pepper
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Black pepper Opinion
Net carbs 43.6g 38.65g Pastry
Protein 7.3g 10.39g Black pepper
Fats 38.1g 3.26g Pastry
Carbs 45.1g 63.95g Black pepper
Calories 551kcal 251kcal Pastry
Fructose 0.23g Black pepper
Sugar 0.74g 0.64g Black pepper
Fiber 1.5g 25.3g Black pepper
Calcium 10mg 443mg Black pepper
Iron 2.56mg 9.71mg Black pepper
Magnesium 16mg 171mg Black pepper
Phosphorus 60mg 158mg Black pepper
Potassium 61mg 1329mg Black pepper
Sodium 249mg 20mg Black pepper
Zinc 0.53mg 1.19mg Black pepper
Copper 0.114mg 1.33mg Black pepper
Manganese 0.488mg 12.753mg Black pepper
Selenium 24.2µg 4.9µg Pastry
Vitamin A 1IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 0.54mg 1.04mg Black pepper
Vitamin B1 0.398mg 0.108mg Pastry
Vitamin B2 0.283mg 0.18mg Pastry
Vitamin B3 4.168mg 1.143mg Pastry
Vitamin B5 0mg 1.399mg Black pepper
Vitamin B6 0.021mg 0.291mg Black pepper
Folate 78µg 17µg Pastry
Vitamin K 16.1µg 163.7µg Black pepper
Tryptophan 0.085mg 0.058mg Pastry
Threonine 0.196mg 0.244mg Black pepper
Isoleucine 0.272mg 0.366mg Black pepper
Leucine 0.508mg 1.014mg Black pepper
Lysine 0.142mg 0.244mg Black pepper
Methionine 0.129mg 0.096mg Pastry
Phenylalanine 0.362mg 0.446mg Black pepper
Valine 0.308mg 0.547mg Black pepper
Histidine 0.156mg 0.159mg Black pepper
Saturated Fat 9.643g 1.392g Black pepper
Monounsaturated Fat 21.597g 0.739g Pastry
Polyunsaturated fat 4.894g 0.998g Pastry
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pastry
60%
Black pepper
Minerals Daily Need Coverage Score
42%
Pastry
297%
Black pepper

Comparison summary

Which food is cheaper?
Pastry
Pastry is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 229mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 8.251g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.