Pastry vs. Blackberry — In-Depth Nutrition Comparison
Compare
How are pastry and blackberries different?
- Pastry is higher in selenium, vitamin B1, iron, vitamin B3, vitamin B2, and folate; however, blackberries are richer in vitamin C and fiber.
- Daily need coverage for saturated fat for pastry is 48% higher.
- Pastry contains 249 times more sodium than blackberries. While pastry contains 249mg of sodium, blackberries contain only 1mg.
- Blackberries have less saturated fat.
- Blackberries have a lower glycemic index (25) than pastry (59).
Puff pastry, frozen, ready-to-bake and Blackberries, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +312.9% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more SeleniumSelenium | +5950% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +165.6% |
| Contains more CopperCopper | +44.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1890% |
| Contains more Vitamin B2Vitamin B2 | +988.5% |
| Contains more Vitamin B3Vitamin B3 | +545.2% |
| Contains more FolateFolate | +212% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +23% |
| Contains more CholineCholine | +32.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.49g | 58% |
| Monounsaturated fat | 21.597g | 0.047g | 54% |
| Saturated fat | 9.643g | 0.014g | 44% |
| Selenium | 24.2µg | 0.4µg | 43% |
| Vitamin B1 | 0.398mg | 0.02mg | 32% |
| Polyunsaturated fat | 4.894g | 0.28g | 31% |
| Calories | 551kcal | 43kcal | 25% |
| Iron | 2.56mg | 0.62mg | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B3 | 4.168mg | 0.646mg | 22% |
| Vitamin B2 | 0.283mg | 0.026mg | 20% |
| Fiber | 1.5g | 5.3g | 15% |
| Folate | 78µg | 25µg | 13% |
| Carbs | 45.1g | 9.61g | 12% |
| Protein | 7.3g | 1.39g | 12% |
| Sodium | 249mg | 1mg | 11% |
| Manganese | 0.488mg | 0.646mg | 7% |
| Vitamin B5 | 0mg | 0.276mg | 6% |
| Copper | 0.114mg | 0.165mg | 6% |
| Phosphorus | 60mg | 22mg | 5% |
| Vitamin E | 0.54mg | 1.17mg | 4% |
| Vitamin K | 16.1µg | 19.8µg | 3% |
| Potassium | 61mg | 162mg | 3% |
| Fructose | 2.4g | 3% | |
| Calcium | 10mg | 29mg | 2% |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin B6 | 0.021mg | 0.03mg | 1% |
| Net carbs | 43.6g | 4.31g | N/A |
| Sugar | 0.74g | 4.88g | N/A |
| Zinc | 0.53mg | 0.53mg | 0% |
| Choline | 6.4mg | 8.5mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +425.2% |
| Contains more FatsFats | +7675.5% |
| Contains more CarbsCarbs | +369.3% |
| Contains more OtherOther | +177.8% |
| Contains more WaterWater | +937.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +45851.1% |
| Contains more Poly. FatPolyunsaturated fat | +1647.9% |
| Contains less Sat. FatSaturated fat | -99.9% |
