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  6. Pastry vs. Bread crumbs

Pastry vs. Bread crumbs — In-Depth Nutrition Comparison

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What are the main differences between pastry and bread crumbs?

  • Bread crumbs have more vitamin B1, iron, manganese, calcium, copper, vitamin B3, phosphorus, and vitamin B12 than pastry.
  • Bread crumbs' daily need coverage for vitamin B1 is 47% higher.
  • Bread crumbs have 8 times less saturated fat than pastry. Pastry has 9.643g of saturated fat, while bread crumbs have 1.203g.

We used Puff pastry, frozen, ready-to-bake and Bread crumbs, dry, grated, plain types in this comparison.

Infographic

Pastry vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains less SodiumSodium -66%
Contains more MagnesiumMagnesium +168.8%
Contains more CalciumCalcium +1730%
Contains more PotassiumPotassium +221.3%
Contains more IronIron +88.7%
Contains more CopperCopper +123.7%
Contains more ZincZinc +173.6%
Contains more PhosphorusPhosphorus +175%
Contains more ManganeseManganese +88.3%
~equal in Selenium ~25.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin KVitamin K +143.9%
Contains more Vitamin B1Vitamin B1 +143%
Contains more Vitamin B2Vitamin B2 +42.4%
Contains more Vitamin B3Vitamin B3 +59.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +476.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37.2%
Contains more CholineCholine +128.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Bread crumbs DV% diff.
Monounsaturated fat 21.597g 1.023g 51%
Fats 38.1g 5.3g 50%
Vitamin B1 0.398mg 0.967mg 47%
Saturated fat 9.643g 1.203g 38%
Iron 2.56mg 4.83mg 28%
Starch 59.66g 25%
Sodium 249mg 732mg 21%
Polyunsaturated fat 4.894g 2.06g 19%
Manganese 0.488mg 0.919mg 19%
Calcium 10mg 183mg 17%
Copper 0.114mg 0.255mg 16%
Vitamin B3 4.168mg 6.634mg 15%
Vitamin B12 0µg 0.35µg 15%
Phosphorus 60mg 165mg 15%
Protein 7.3g 13.35g 12%
Fiber 1.5g 4.5g 12%
Vitamin B5 0mg 0.552mg 11%
Carbs 45.1g 71.98g 9%
Vitamin B2 0.283mg 0.403mg 9%
Vitamin B6 0.021mg 0.121mg 8%
Vitamin K 16.1µg 6.6µg 8%
Calories 551kcal 395kcal 8%
Zinc 0.53mg 1.45mg 8%
Folate 78µg 107µg 7%
Magnesium 16mg 43mg 6%
Potassium 61mg 196mg 4%
Fructose 2.46g 3%
Vitamin E 0.54mg 0.08mg 3%
Selenium 24.2µg 25.2µg 2%
Choline 6.4mg 14.6mg 1%
Net carbs 43.6g 67.48g N/A
Sugar 0.74g 6.2g N/A
Tryptophan 0.085mg 0.162mg 0%
Threonine 0.196mg 0.427mg 0%
Isoleucine 0.272mg 0.544mg 0%
Leucine 0.508mg 0.963mg 0%
Lysine 0.142mg 0.43mg 0%
Methionine 0.129mg 0.232mg 0%
Phenylalanine 0.362mg 0.655mg 0%
Valine 0.308mg 0.6mg 0%
Histidine 0.156mg 0.296mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more FatsFats +618.9%
Contains more WaterWater +30.6%
Contains more ProteinProtein +82.9%
Contains more CarbsCarbs +59.6%
Contains more OtherOther +186%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +2011.1%
Contains more Poly. FatPolyunsaturated fat +137.6%
Contains less Sat. FatSaturated fat -87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.