Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pastry
  5. Compare
  6. Pastry vs. Bread stuffing

Pastry vs. Bread stuffing — In-Depth Nutrition Comparison

Compare

How are Pastry and Bread stuffing different?

  • Pastry is richer in Vitamin K, while Bread stuffing is higher in Selenium, Folate, Vitamin B1, Iron, Copper, Phosphorus, and Vitamin B6.
  • Bread stuffing covers your daily need of Sodium 50% more than Pastry.
  • Pastry contains 15 times more Vitamin K than Bread stuffing. Pastry contains 16.1µg of Vitamin K, while Bread stuffing contains 1.1µg.
  • Bread stuffing is lower in Saturated Fat.

Puff pastry, frozen, ready-to-bake and Bread stuffing, bread, dry mix types were used in this article.

Infographic

Pastry vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
1
:
9
Bread stuffing
Bread stuffing
Contains less Sodium -82.3%
Contains more Calcium +870%
Contains more Iron +48.8%
Contains more Magnesium +150%
Contains more Phosphorus +135%
Contains more Potassium +303.3%
Contains more Zinc +75.5%
Contains more Copper +108.8%
Contains more Manganese +21.7%
Contains more Selenium +98.3%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains less Sodium -82.3%
Contains more Calcium +870%
Contains more Iron +48.8%
Contains more Magnesium +150%
Contains more Phosphorus +135%
Contains more Potassium +303.3%
Contains more Zinc +75.5%
Contains more Copper +108.8%
Contains more Manganese +21.7%
Contains more Selenium +98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
2
:
9
Bread stuffing
Bread stuffing
Contains more Vitamin E +42.1%
Contains more Vitamin K +1363.6%
Contains more Vitamin A +100%
Contains more Vitamin B1 +49.7%
Contains more Vitamin B2 +42.8%
Contains more Vitamin B3 +38.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +623.8%
Contains more Folate +115.4%
Contains more Vitamin B12 +∞%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin E +42.1%
Contains more Vitamin K +1363.6%
Contains more Vitamin A +100%
Contains more Vitamin B1 +49.7%
Contains more Vitamin B2 +42.8%
Contains more Vitamin B3 +38.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +623.8%
Contains more Folate +115.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
2
:
3
Bread stuffing
Bread stuffing
Contains more Fats +1020.6%
Contains more Water +102.4%
Contains more Protein +50.7%
Contains more Carbs +69%
Contains more Other +420%
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +1020.6%
Contains more Water +102.4%
Contains more Protein +50.7%
Contains more Carbs +69%
Contains more Other +420%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +1346.6%
Contains more Polyunsaturated fat +586.4%
Contains less Saturated Fat -91.2%
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +1346.6%
Contains more Polyunsaturated fat +586.4%
Contains less Saturated Fat -91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pastry Bread stuffing Opinion
Net carbs 43.6g 73g Bread stuffing
Protein 7.3g 11g Bread stuffing
Fats 38.1g 3.4g Pastry
Carbs 45.1g 76.2g Bread stuffing
Calories 551kcal 386kcal Pastry
Sugar 0.74g 8.27g Pastry
Fiber 1.5g 3.2g Bread stuffing
Calcium 10mg 97mg Bread stuffing
Iron 2.56mg 3.81mg Bread stuffing
Magnesium 16mg 40mg Bread stuffing
Phosphorus 60mg 141mg Bread stuffing
Potassium 61mg 246mg Bread stuffing
Sodium 249mg 1405mg Pastry
Zinc 0.53mg 0.93mg Bread stuffing
Copper 0.114mg 0.238mg Bread stuffing
Manganese 0.488mg 0.594mg Bread stuffing
Selenium 24.2µg 48µg Bread stuffing
Vitamin A 1IU 2IU Bread stuffing
Vitamin E 0.54mg 0.38mg Pastry
Vitamin B1 0.398mg 0.596mg Bread stuffing
Vitamin B2 0.283mg 0.404mg Bread stuffing
Vitamin B3 4.168mg 5.766mg Bread stuffing
Vitamin B5 0mg 0.398mg Bread stuffing
Vitamin B6 0.021mg 0.152mg Bread stuffing
Folate 78µg 168µg Bread stuffing
Vitamin B12 0µg 0.02µg Bread stuffing
Vitamin K 16.1µg 1.1µg Pastry
Tryptophan 0.085mg 0.139mg Bread stuffing
Threonine 0.196mg 0.329mg Bread stuffing
Isoleucine 0.272mg 0.404mg Bread stuffing
Leucine 0.508mg 0.774mg Bread stuffing
Lysine 0.142mg 0.317mg Bread stuffing
Methionine 0.129mg 0.193mg Bread stuffing
Phenylalanine 0.362mg 0.553mg Bread stuffing
Valine 0.308mg 0.464mg Bread stuffing
Histidine 0.156mg 0.251mg Bread stuffing
Cholesterol 0mg 1mg Pastry
Saturated Fat 9.643g 0.845g Bread stuffing
Monounsaturated Fat 21.597g 1.493g Pastry
Polyunsaturated fat 4.894g 0.713g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pastry
Pastry vs Filo
Filo
Pastry
Pastry vs Apple strudel
Apple strudel
Pastry
Pastry vs Sweet roll
Sweet roll
Bread stuffing
Bread stuffing vs Wheat Bread
Wheat Bread
Bread stuffing
Bread stuffing vs Bread crumbs
Bread crumbs
Bread stuffing
Bread stuffing vs Bread stuffing
Bread stuffing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pastry
46%
Bread stuffing
Minerals Daily Need Coverage Score
42%
Pastry
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 7.53g)
Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 1156mg)
Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Pastry
Pastry is lower in glycemic index (difference - 16)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 8.798g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.