Pastry vs. Chayote — In-Depth Nutrition Comparison
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What are the main differences between pastry and chayote?
- Pastry is richer in selenium, vitamin B1, iron, vitamin B3, vitamin B2, manganese, and vitamin K, while chayote is higher in vitamin C.
- Pastry's daily need coverage for saturated fat is 48% higher.
- Chayote has 125 times less sodium than pastry. Pastry has 249mg of sodium, while chayote has 2mg.
- Chayote is lower in saturated fat.
We used Puff pastry, frozen, ready-to-bake and Chayote, fruit, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +652.9% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +158.2% |
| Contains more SeleniumSelenium | +12000% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +104.9% |
| Contains more ZincZinc | +39.6% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +1492% |
| Contains more Vitamin B2Vitamin B2 | +875.9% |
| Contains more Vitamin B3Vitamin B3 | +786.8% |
| Contains more Vitamin KVitamin K | +292.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +261.9% |
| Contains more FolateFolate | +19.2% |
| Contains more CholineCholine | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.13g | 58% |
| Monounsaturated fat | 21.597g | 0.01g | 54% |
| Saturated fat | 9.643g | 0.028g | 44% |
| Selenium | 24.2µg | 0.2µg | 44% |
| Polyunsaturated fat | 4.894g | 0.057g | 32% |
| Vitamin B1 | 0.398mg | 0.025mg | 31% |
| Iron | 2.56mg | 0.34mg | 28% |
| Calories | 551kcal | 19kcal | 27% |
| Vitamin B3 | 4.168mg | 0.47mg | 23% |
| Vitamin B2 | 0.283mg | 0.029mg | 20% |
| Carbs | 45.1g | 4.51g | 14% |
| Manganese | 0.488mg | 0.189mg | 13% |
| Protein | 7.3g | 0.82g | 13% |
| Sodium | 249mg | 2mg | 11% |
| Vitamin K | 16.1µg | 4.1µg | 10% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Phosphorus | 60mg | 18mg | 6% |
| Vitamin B5 | 0mg | 0.249mg | 5% |
| Vitamin B6 | 0.021mg | 0.076mg | 4% |
| Folate | 78µg | 93µg | 4% |
| Vitamin E | 0.54mg | 0.12mg | 3% |
| Potassium | 61mg | 125mg | 2% |
| Zinc | 0.53mg | 0.74mg | 2% |
| Magnesium | 16mg | 12mg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Copper | 0.114mg | 0.123mg | 1% |
| Choline | 6.4mg | 9.2mg | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Net carbs | 43.6g | 2.81g | N/A |
| Sugar | 0.74g | 1.66g | N/A |
| Tryptophan | 0.085mg | 0.011mg | 0% |
| Threonine | 0.196mg | 0.04mg | 0% |
| Isoleucine | 0.272mg | 0.044mg | 0% |
| Leucine | 0.508mg | 0.077mg | 0% |
| Lysine | 0.142mg | 0.039mg | 0% |
| Methionine | 0.129mg | 0.001mg | 0% |
| Phenylalanine | 0.362mg | 0.047mg | 0% |
| Valine | 0.308mg | 0.063mg | 0% |
| Histidine | 0.156mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +790.2% |
| Contains more FatsFats | +29207.7% |
| Contains more CarbsCarbs | +900% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +1008.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +215870% |
| Contains more Poly. FatPolyunsaturated fat | +8486% |
| Contains less Sat. FatSaturated fat | -99.7% |
