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  6. Pastry vs. Blue cheese

Pastry vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between pastry and blue cheese

  • Pastry has more vitamin B1, iron, and manganese, while blue cheese has more calcium, vitamin B12, phosphorus, and vitamin B5.
  • Blue cheese's daily need coverage for calcium is 52% higher.
  • Blue cheese contains 54 times less manganese than pastry. Pastry contains 0.488mg of manganese, while blue cheese contains 0.009mg.
  • The amount of saturated fat in pastry is lower.

The food types used in this comparison are Puff pastry, frozen, ready-to-bake and Cheese, blue.

Infographic

Pastry vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +725.8%
Contains more CopperCopper +185%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +5322.2%
Contains more SeleniumSelenium +66.9%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +5180%
Contains more PotassiumPotassium +319.7%
Contains more ZincZinc +401.9%
Contains more PhosphorusPhosphorus +545%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin EVitamin E +116%
Contains more Vitamin B1Vitamin B1 +1272.4%
Contains more Vitamin B3Vitamin B3 +310.2%
Contains more Vitamin KVitamin K +570.8%
Contains more FolateFolate +116.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +690.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +140.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pastry Blue cheese DV% diff.
Calcium 10mg 528mg 52%
Vitamin B12 0µg 1.22µg 51%
Phosphorus 60mg 387mg 47%
Saturated fat 9.643g 18.669g 41%
Sodium 249mg 1146mg 39%
Monounsaturated fat 21.597g 7.778g 35%
Vitamin B5 0mg 1.729mg 35%
Vitamin B1 0.398mg 0.029mg 31%
Protein 7.3g 21.4g 28%
Iron 2.56mg 0.31mg 28%
Polyunsaturated fat 4.894g 0.8g 27%
Cholesterol 0mg 75mg 25%
Vitamin A 0µg 198µg 22%
Manganese 0.488mg 0.009mg 21%
Vitamin B3 4.168mg 1.016mg 20%
Zinc 0.53mg 2.66mg 19%
Selenium 24.2µg 14.5µg 18%
Carbs 45.1g 2.34g 14%
Fats 38.1g 28.74g 14%
Vitamin B6 0.021mg 0.166mg 11%
Folate 78µg 36µg 11%
Vitamin K 16.1µg 2.4µg 11%
Calories 551kcal 353kcal 10%
Vitamin B2 0.283mg 0.382mg 8%
Copper 0.114mg 0.04mg 8%
Fiber 1.5g 0g 6%
Potassium 61mg 256mg 6%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Vitamin E 0.54mg 0.25mg 2%
Choline 6.4mg 15.4mg 2%
Magnesium 16mg 23mg 2%
Net carbs 43.6g 2.34g N/A
Sugar 0.74g 0.5g N/A
Tryptophan 0.085mg 0.312mg 0%
Threonine 0.196mg 0.785mg 0%
Isoleucine 0.272mg 1.124mg 0%
Leucine 0.508mg 1.919mg 0%
Lysine 0.142mg 1.852mg 0%
Methionine 0.129mg 0.584mg 0%
Phenylalanine 0.362mg 1.087mg 0%
Valine 0.308mg 1.556mg 0%
Histidine 0.156mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more FatsFats +32.6%
Contains more CarbsCarbs +1827.4%
Contains more ProteinProtein +193.2%
Contains more WaterWater +398.9%
Contains more OtherOther +411%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
3
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -48.3%
Contains more Mono. FatMonounsaturated fat +177.7%
Contains more Poly. FatPolyunsaturated fat +511.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.