Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pastry
  5. Compare
  6. Pastry vs. Cherry pie

Pastry vs. Cherry pie — In-Depth Nutrition Comparison

Compare

What are the main differences between Pastry and Cherry pie?

  • Pastry has more Selenium, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin B2, and Iron than Cherry pie.
  • Pastry's daily need coverage for Saturated Fat is 33% higher.
  • Cherry pie has 3 times less Vitamin B3 than Pastry. Pastry has 4.168mg of Vitamin B3, while Cherry pie has 1.276mg.
  • Cherry pie is lower in Saturated Fat.

We used Puff pastry, frozen, ready-to-bake and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Pastry vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
7
:
2
Cherry pie
Cherry pie
Contains more Iron +38.4%
Contains more Magnesium +77.8%
Contains more Phosphorus +100%
Contains more Zinc +165%
Contains more Copper +48.1%
Contains more Manganese +144%
Contains more Selenium +210.3%
Contains more Potassium +26.2%
Contains less Sodium -23.3%
Equal in Calcium - 10
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Iron +38.4%
Contains more Magnesium +77.8%
Contains more Phosphorus +100%
Contains more Zinc +165%
Contains more Copper +48.1%
Contains more Manganese +144%
Contains more Selenium +210.3%
Contains more Potassium +26.2%
Contains less Sodium -23.3%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
6
:
4
Cherry pie
Cherry pie
Contains more Vitamin B1 +168.9%
Contains more Vitamin B2 +126.4%
Contains more Vitamin B3 +226.6%
Contains more Folate +188.9%
Contains more Vitamin A +40800%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +61.9%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin B1 +168.9%
Contains more Vitamin B2 +126.4%
Contains more Vitamin B3 +226.6%
Contains more Folate +188.9%
Contains more Vitamin A +40800%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +61.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
4
:
1
Cherry pie
Cherry pie
Contains more Protein +160.7%
Contains more Fats +212.3%
Contains more Carbs +17.1%
Contains more Other +42.9%
Contains more Water +438.8%
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +160.7%
Contains more Fats +212.3%
Contains more Carbs +17.1%
Contains more Other +42.9%
Contains more Water +438.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
:
1
Cherry pie
Cherry pie
Contains more Monounsaturated Fat +306.4%
Contains more Polyunsaturated fat +50.7%
Contains less Saturated Fat -69%
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains more Monounsaturated Fat +306.4%
Contains more Polyunsaturated fat +50.7%
Contains less Saturated Fat -69%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Cherry pie
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Cherry pie Opinion
Net carbs 43.6g 38.5g Pastry
Protein 7.3g 2.8g Pastry
Fats 38.1g 12.2g Pastry
Carbs 45.1g 38.5g Pastry
Calories 551kcal 270kcal Pastry
Sugar 0.74g Cherry pie
Fiber 1.5g Pastry
Calcium 10mg 10mg
Iron 2.56mg 1.85mg Pastry
Magnesium 16mg 9mg Pastry
Phosphorus 60mg 30mg Pastry
Potassium 61mg 77mg Cherry pie
Sodium 249mg 191mg Cherry pie
Zinc 0.53mg 0.2mg Pastry
Copper 0.114mg 0.077mg Pastry
Manganese 0.488mg 0.2mg Pastry
Selenium 24.2µg 7.8µg Pastry
Vitamin A 1IU 409IU Cherry pie
Vitamin A RAE 0µg 29µg Cherry pie
Vitamin E 0.54mg Pastry
Vitamin C 0mg 1mg Cherry pie
Vitamin B1 0.398mg 0.148mg Pastry
Vitamin B2 0.283mg 0.125mg Pastry
Vitamin B3 4.168mg 1.276mg Pastry
Vitamin B5 0mg 0.123mg Cherry pie
Vitamin B6 0.021mg 0.034mg Cherry pie
Folate 78µg 27µg Pastry
Vitamin K 16.1µg Pastry
Tryptophan 0.085mg 0.031mg Pastry
Threonine 0.196mg 0.072mg Pastry
Isoleucine 0.272mg 0.088mg Pastry
Leucine 0.508mg 0.17mg Pastry
Lysine 0.142mg 0.067mg Pastry
Methionine 0.129mg 0.043mg Pastry
Phenylalanine 0.362mg 0.124mg Pastry
Valine 0.308mg 0.104mg Pastry
Histidine 0.156mg 0.057mg Pastry
Saturated Fat 9.643g 2.985g Cherry pie
Monounsaturated Fat 21.597g 5.314g Pastry
Polyunsaturated fat 4.894g 3.247g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Pastry
Pastry vs Filo
Filo
Pastry
Pastry vs Apple strudel
Apple strudel
Pastry
Pastry vs Sweet roll
Sweet roll
Cherry pie
Cherry pie vs Cream pie
Cream pie
Cherry pie
Cherry pie vs Lemon meringue pie
Lemon meringue pie
Cherry pie
Cherry pie vs Pecan pie
Pecan pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pastry
13%
Cherry pie
Minerals Daily Need Coverage Score
42%
Pastry
22%
Cherry pie

Comparison summary

Which food is richer in minerals?
Pastry
Pastry is relatively richer in minerals
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Cherry pie
Cherry pie is lower in Saturated Fat (difference - 6.658g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.