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Pastry vs. Chicken soup — In-Depth Nutrition Comparison

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How are pastry and chicken soup different?

  • Pastry has more selenium, vitamin B1, iron, folate, vitamin B3, vitamin B2, vitamin K, copper, and fiber than chicken soup.
  • Daily need coverage for saturated fat for pastry is 47% higher.
  • Chicken soup has less saturated fat.

Puff pastry, frozen, ready-to-bake and Soup, stock, chicken, home-prepared are the varieties used in this article.

Infographic

Pastry vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +233.3%
Contains more IronIron +1119%
Contains more CopperCopper +111.1%
Contains more ZincZinc +278.6%
Contains more PhosphorusPhosphorus +122.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1000%
Contains more PotassiumPotassium +72.1%
Contains less SodiumSodium -42.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B1Vitamin B1 +1037.1%
Contains more Vitamin B2Vitamin B2 +232.9%
Contains more Vitamin B3Vitamin B3 +163.1%
Contains more Vitamin KVitamin K +7950%
Contains more FolateFolate +1460%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +190.5%
Contains more CholineCholine +43.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +189.7%
Contains more FatsFats +3075%
Contains more CarbsCarbs +1177.6%
Contains more OtherOther +66.7%
Contains more WaterWater +984.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +3610.8%
Contains more Poly. FatPolyunsaturated fat +2197.7%
Contains less Sat. FatSaturated fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Chicken soup
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Chicken soup DV% diff.
Fats 38.1g 1.2g 57%
Monounsaturated fat 21.597g 0.582g 53%
Saturated fat 9.643g 0.321g 42%
Selenium 24.2µg 2.2µg 40%
Polyunsaturated fat 4.894g 0.213g 31%
Vitamin B1 0.398mg 0.035mg 30%
Iron 2.56mg 0.21mg 29%
Calories 551kcal 36kcal 26%
Manganese 0.488mg 21%
Folate 78µg 5µg 18%
Vitamin B3 4.168mg 1.584mg 16%
Vitamin B2 0.283mg 0.085mg 15%
Carbs 45.1g 3.53g 14%
Vitamin K 16.1µg 0.2µg 13%
Protein 7.3g 2.52g 10%
Copper 0.114mg 0.054mg 7%
Fiber 1.5g 0g 6%
Phosphorus 60mg 27mg 5%
Sodium 249mg 143mg 5%
Zinc 0.53mg 0.14mg 4%
Vitamin B6 0.021mg 0.061mg 3%
Magnesium 16mg 4mg 3%
Vitamin E 0.54mg 0.03mg 3%
Choline 6.4mg 9.2mg 1%
Calcium 10mg 3mg 1%
Potassium 61mg 105mg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 43.6g 3.53g N/A
Sugar 0.74g 1.58g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Pastry
6%
Chicken soup
Minerals Daily Need Coverage Score
42%
Pastry
8%
Chicken soup

Comparison summary

Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 0.84g)
Which food is richer in minerals?
Pastry
Pastry is relatively richer in minerals
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 106mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 9.322g)
Which food is lower in glycemic index?
Chicken soup
Chicken soup is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.