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  6. Pastry vs. Chicken soup

Pastry vs. Chicken soup — In-Depth Nutrition Comparison

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How are pastry and chicken soup different?

  • Pastry has more selenium, vitamin B1, iron, folate, vitamin B3, vitamin B2, vitamin K, copper, and fiber than chicken soup.
  • Daily need coverage for saturated fat for pastry is 47% higher.
  • Chicken soup has less saturated fat.

Puff pastry, frozen, ready-to-bake and Soup, stock, chicken, home-prepared are the varieties used in this article.

Infographic

Pastry vs Chicken soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +233.3%
Contains more IronIron +1119%
Contains more CopperCopper +111.1%
Contains more ZincZinc +278.6%
Contains more PhosphorusPhosphorus +122.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1000%
Contains more PotassiumPotassium +72.1%
Contains less SodiumSodium -42.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B1Vitamin B1 +1037.1%
Contains more Vitamin B2Vitamin B2 +232.9%
Contains more Vitamin B3Vitamin B3 +163.1%
Contains more Vitamin KVitamin K +7950%
Contains more FolateFolate +1460%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +190.5%
Contains more CholineCholine +43.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Chicken soup DV% diff.
Fats 38.1g 1.2g 57%
Monounsaturated fat 21.597g 0.582g 53%
Saturated fat 9.643g 0.321g 42%
Selenium 24.2µg 2.2µg 40%
Polyunsaturated fat 4.894g 0.213g 31%
Vitamin B1 0.398mg 0.035mg 30%
Iron 2.56mg 0.21mg 29%
Calories 551kcal 36kcal 26%
Manganese 0.488mg 21%
Folate 78µg 5µg 18%
Vitamin B3 4.168mg 1.584mg 16%
Vitamin B2 0.283mg 0.085mg 15%
Carbs 45.1g 3.53g 14%
Vitamin K 16.1µg 0.2µg 13%
Protein 7.3g 2.52g 10%
Copper 0.114mg 0.054mg 7%
Fiber 1.5g 0g 6%
Phosphorus 60mg 27mg 5%
Sodium 249mg 143mg 5%
Zinc 0.53mg 0.14mg 4%
Vitamin B6 0.021mg 0.061mg 3%
Magnesium 16mg 4mg 3%
Vitamin E 0.54mg 0.03mg 3%
Choline 6.4mg 9.2mg 1%
Calcium 10mg 3mg 1%
Potassium 61mg 105mg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 43.6g 3.53g N/A
Sugar 0.74g 1.58g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +189.7%
Contains more FatsFats +3075%
Contains more CarbsCarbs +1177.6%
Contains more OtherOther +66.7%
Contains more WaterWater +984.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +3610.8%
Contains more Poly. FatPolyunsaturated fat +2197.7%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.