Pastry vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on differences between pastry and chocolate chip cookie
- Pastry is higher in selenium, vitamin B1, vitamin B3, folate, and vitamin B2, yet chocolate chip cookie is higher in copper, vitamin A, and magnesium.
- Chocolate chip cookie covers your daily copper needs 30% more than pastry.
- Pastry contains 3 times more vitamin B3 than chocolate chip cookie. While pastry contains 4.168mg of vitamin B3, chocolate chip cookie contains only 1.365mg.
- The amount of saturated fat in pastry is lower.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -27% |
| Contains more SeleniumSelenium | +116.1% |
| Contains more MagnesiumMagnesium | +243.8% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +262.3% |
| Contains more CopperCopper | +238.6% |
| Contains more ZincZinc | +77.4% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +35.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.3% |
| Contains more Vitamin B2Vitamin B2 | +59.9% |
| Contains more Vitamin B3Vitamin B3 | +205.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +136.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +28.1% |
| Contains more FatsFats | +34.2% |
| Contains more WaterWater | +49.1% |
| Contains more CarbsCarbs | +29% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Mono. FatMonounsaturated fat | +162.1% |
~equal in
Polyunsaturated fat
~4.541g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 21.597g | 8.241g | 33% |
| Copper | 0.114mg | 0.386mg | 30% |
| Selenium | 24.2µg | 11.2µg | 24% |
| Cholesterol | 0mg | 70mg | 23% |
| Saturated fat | 9.643g | 14.071g | 20% |
| Vitamin B1 | 0.398mg | 0.184mg | 18% |
| Vitamin B3 | 4.168mg | 1.365mg | 18% |
| Vitamin A | 0µg | 139µg | 15% |
| Fats | 38.1g | 28.4g | 15% |
| Vitamin K | 16.1µg | 13% | |
| Folate | 78µg | 33µg | 11% |
| Magnesium | 16mg | 55mg | 9% |
| Vitamin B2 | 0.283mg | 0.177mg | 8% |
| Manganese | 0.488mg | 0.663mg | 8% |
| Phosphorus | 60mg | 100mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B6 | 0.021mg | 0.084mg | 5% |
| Vitamin B5 | 0mg | 0.259mg | 5% |
| Potassium | 61mg | 221mg | 5% |
| Zinc | 0.53mg | 0.94mg | 4% |
| Sodium | 249mg | 341mg | 4% |
| Carbs | 45.1g | 58.2g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 551kcal | 488kcal | 3% |
| Protein | 7.3g | 5.7g | 3% |
| Calcium | 10mg | 38mg | 3% |
| Polyunsaturated fat | 4.894g | 4.541g | 2% |
| Iron | 2.56mg | 2.48mg | 1% |
| Choline | 6.4mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 43.6g | 58.2g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.085mg | 0.072mg | 0% |
| Threonine | 0.196mg | 0.191mg | 0% |
| Isoleucine | 0.272mg | 0.224mg | 0% |
| Leucine | 0.508mg | 0.391mg | 0% |
| Lysine | 0.142mg | 0.214mg | 0% |
| Methionine | 0.129mg | 0.106mg | 0% |
| Phenylalanine | 0.362mg | 0.27mg | 0% |
| Valine | 0.308mg | 0.279mg | 0% |
| Histidine | 0.156mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
18%
Minerals Daily Need Coverage Score
42%
55%
Comparison summary
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Pastry is lower in Saturated fat (difference - 4.428g)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0.74g)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.