Pastry vs. Chowder — In-Depth Nutrition Comparison
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Important differences between pastry and chowder
- Pastry has more monounsaturated fat and polyunsaturated fat; however, chowder has more vitamin A.
- Pastry's daily need coverage for saturated fat is 39% more.
- Pastry has 17 times more monounsaturated fat than chowder. Pastry has 21.597g of monounsaturated fat, while chowder has 1.27g.
- Chowder is lower in saturated fat.
- Pastry has a higher glycemic index than chowder.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 21.597g | 1.27g | 51% |
| Fats | 38.1g | 6.3g | 49% |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 9.643g | 1.75g | 36% |
| Vitamin B1 | 0.398mg | 33% | |
| Iron | 2.56mg | 32% | |
| Vitamin B3 | 4.168mg | 26% | |
| Calories | 551kcal | 99kcal | 23% |
| Vitamin B2 | 0.283mg | 22% | |
| Manganese | 0.488mg | 21% | |
| Polyunsaturated fat | 4.894g | 1.9g | 20% |
| Folate | 78µg | 20% | |
| Vitamin K | 16.1µg | 13% | |
| Carbs | 45.1g | 7.5g | 13% |
| Copper | 0.114mg | 13% | |
| Phosphorus | 60mg | 9% | |
| Protein | 7.3g | 3.1g | 8% |
| Vitamin A | 0µg | 58µg | 6% |
| Zinc | 0.53mg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Magnesium | 16mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Potassium | 61mg | 2% | |
| Vitamin B6 | 0.021mg | 2% | |
| Sodium | 249mg | 299mg | 2% |
| Fiber | 1.5g | 0.9g | 2% |
| Calcium | 10mg | 1% | |
| Choline | 6.4mg | 1% | |
| Net carbs | 43.6g | 6.6g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135.5% |
| Contains more FatsFats | +504.8% |
| Contains more CarbsCarbs | +501.3% |
| Contains more WaterWater | +865.9% |
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1600.6% |
| Contains more Poly. FatPolyunsaturated fat | +157.6% |
| Contains less Sat. FatSaturated fat | -81.9% |
