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  6. Pastry vs. Cookie dough

Pastry vs. Cookie dough — In-Depth Nutrition Comparison

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How are pastry and cookie dough different?

  • Pastry is higher in selenium, vitamin B3, vitamin B1, folate, and vitamin B2; however, cookie dough is richer in manganese, vitamin B5, and phosphorus.
  • Daily need coverage for selenium for pastry is 27% higher.
  • Pastry contains 2 times more vitamin B3 than cookie dough. While pastry contains 4.168mg of vitamin B3, cookie dough contains only 1.865mg.
  • Cookie dough has less saturated fat.

Puff pastry, frozen, ready-to-bake and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Pastry vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more IronIron +19.6%
Contains less SodiumSodium -15.3%
Contains more SeleniumSelenium +165.9%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +141%
Contains more ZincZinc +20.8%
Contains more PhosphorusPhosphorus +73.3%
Contains more ManganeseManganese +56.8%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +70.1%
Contains more Vitamin B2Vitamin B2 +91.2%
Contains more Vitamin B3Vitamin B3 +123.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +122.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +95.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pastry Cookie dough DV% diff.
Fats 38.1g 18.9g 30%
Monounsaturated fat 21.597g 10.531g 28%
Selenium 24.2µg 9.1µg 27%
Saturated fat 9.643g 4.751g 22%
Polyunsaturated fat 4.894g 2.592g 15%
Vitamin B1 0.398mg 0.234mg 14%
Vitamin B3 4.168mg 1.865mg 14%
Vitamin K 16.1µg 13%
Manganese 0.488mg 0.765mg 12%
Folate 78µg 35µg 11%
Vitamin B2 0.283mg 0.148mg 10%
Cholesterol 0mg 24mg 8%
Vitamin B5 0mg 0.372mg 7%
Calories 551kcal 424kcal 6%
Phosphorus 60mg 104mg 6%
Carbs 45.1g 59.1g 5%
Iron 2.56mg 2.14mg 5%
Protein 7.3g 5.4g 4%
Fiber 1.5g 2.5g 4%
Vitamin E 0.54mg 4%
Magnesium 16mg 28mg 3%
Potassium 61mg 147mg 3%
Calcium 10mg 31mg 2%
Sodium 249mg 294mg 2%
Vitamin B6 0.021mg 0.041mg 2%
Vitamin B12 0µg 0.04µg 2%
Zinc 0.53mg 0.64mg 1%
Choline 6.4mg 1%
Net carbs 43.6g 56.6g N/A
Sugar 0.74g N/A
Copper 0.114mg 0.11mg 0%
Vitamin A 0µg 4µg 0%
Tryptophan 0.085mg 0.088mg 0%
Threonine 0.196mg 0.177mg 0%
Isoleucine 0.272mg 0.227mg 0%
Leucine 0.508mg 0.414mg 0%
Lysine 0.142mg 0.257mg 0%
Methionine 0.129mg 0.122mg 0%
Phenylalanine 0.362mg 0.278mg 0%
Valine 0.308mg 0.291mg 0%
Histidine 0.156mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +35.2%
Contains more FatsFats +101.6%
Contains more CarbsCarbs +31%
Contains more WaterWater +80%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains more Mono. FatMonounsaturated fat +105.1%
Contains more Poly. FatPolyunsaturated fat +88.8%
Contains less Sat. FatSaturated fat -50.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.