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  6. Pastry vs. Cowpea (Black-eyed pea)

Pastry vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between pastry and cowpea (Black-eyed pea)

  • Pastry has more selenium, vitamin B3, vitamin B2, vitamin B1, and vitamin K; however, cowpea (Black-eyed pea) is richer in folate, fiber, copper, and phosphorus.
  • Pastry covers your daily saturated fat needs 48% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) has 10 times less selenium than pastry. Pastry has 24.2µg of selenium, while cowpea (Black-eyed pea) has 2.5µg.
  • Cowpea (Black-eyed pea) contains less saturated fat.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Pastry vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more SeleniumSelenium +868%
Contains more MagnesiumMagnesium +231.3%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +355.7%
Contains more CopperCopper +135.1%
Contains more ZincZinc +143.4%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -98.4%
~equal in Iron ~2.51mg
~equal in Manganese ~0.475mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin B1Vitamin B1 +97%
Contains more Vitamin B2Vitamin B2 +414.5%
Contains more Vitamin B3Vitamin B3 +742%
Contains more Vitamin KVitamin K +847.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +376.2%
Contains more FolateFolate +166.7%
Contains more CholineCholine +403.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Cowpea (Black-eyed pea) DV% diff.
Fats 38.1g 0.53g 58%
Monounsaturated fat 21.597g 0.044g 54%
Saturated fat 9.643g 0.138g 43%
Selenium 24.2µg 2.5µg 39%
Folate 78µg 208µg 33%
Polyunsaturated fat 4.894g 0.225g 31%
Vitamin B3 4.168mg 0.495mg 23%
Calories 551kcal 116kcal 22%
Fiber 1.5g 6.5g 20%
Vitamin B2 0.283mg 0.055mg 18%
Copper 0.114mg 0.268mg 17%
Vitamin B1 0.398mg 0.202mg 16%
Phosphorus 60mg 156mg 14%
Vitamin K 16.1µg 1.7µg 12%
Sodium 249mg 4mg 11%
Magnesium 16mg 53mg 9%
Vitamin B5 0mg 0.411mg 8%
Carbs 45.1g 20.76g 8%
Zinc 0.53mg 1.29mg 7%
Vitamin B6 0.021mg 0.1mg 6%
Potassium 61mg 278mg 6%
Choline 6.4mg 32.2mg 5%
Vitamin E 0.54mg 0.28mg 2%
Manganese 0.488mg 0.475mg 1%
Iron 2.56mg 2.51mg 1%
Calcium 10mg 24mg 1%
Protein 7.3g 7.73g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 43.6g 14.26g N/A
Sugar 0.74g 3.3g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.085mg 0.095mg 0%
Threonine 0.196mg 0.294mg 0%
Isoleucine 0.272mg 0.314mg 0%
Leucine 0.508mg 0.592mg 0%
Lysine 0.142mg 0.523mg 0%
Methionine 0.129mg 0.11mg 0%
Phenylalanine 0.362mg 0.451mg 0%
Valine 0.308mg 0.368mg 0%
Histidine 0.156mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +7088.7%
Contains more CarbsCarbs +117.2%
Contains more WaterWater +724%
~equal in Protein ~7.73g
~equal in Other ~0.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +48984.1%
Contains more Poly. FatPolyunsaturated fat +2075.1%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.