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  6. Pastry vs. Cranberry

Pastry vs. Cranberry — In-Depth Nutrition Comparison

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A recap on differences between Pastry and Cranberry

  • Pastry is higher in Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Folate, and Manganese, yet Cranberry is higher in Vitamin C.
  • Pastry covers your daily Saturated Fat needs 48% more than Cranberry.
  • Pastry contains 242 times more Selenium than Cranberry. While Pastry contains 24.2µg of Selenium, Cranberry contains only 0.1µg.
  • The amount of Saturated Fat in Cranberry is lower.

Food varieties used in this article are Puff pastry, frozen, ready-to-bake and Cranberries, raw.

Infographic

Pastry vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
8
:
2
Cranberry
Cranberry
Contains more Calcium +25%
Contains more Iron +1013%
Contains more Magnesium +166.7%
Contains more Phosphorus +445.5%
Contains more Zinc +488.9%
Contains more Copper +103.6%
Contains more Manganese +82.8%
Contains more Selenium +24100%
Contains more Potassium +31.1%
Contains less Sodium -99.2%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Calcium +25%
Contains more Iron +1013%
Contains more Magnesium +166.7%
Contains more Phosphorus +445.5%
Contains more Zinc +488.9%
Contains more Copper +103.6%
Contains more Manganese +82.8%
Contains more Selenium +24100%
Contains more Potassium +31.1%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
:
6
Cranberry
Cranberry
Contains more Vitamin B1 +3216.7%
Contains more Vitamin B2 +1315%
Contains more Vitamin B3 +4026.7%
Contains more Folate +7700%
Contains more Vitamin K +222%
Contains more Vitamin A +6200%
Contains more Vitamin E +144.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +171.4%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin B1 +3216.7%
Contains more Vitamin B2 +1315%
Contains more Vitamin B3 +4026.7%
Contains more Folate +7700%
Contains more Vitamin K +222%
Contains more Vitamin A +6200%
Contains more Vitamin E +144.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +171.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
4
:
1
Cranberry
Cranberry
Contains more Protein +1487%
Contains more Fats +29207.7%
Contains more Carbs +276.8%
Contains more Other +733.3%
Contains more Water +927.3%
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +1487%
Contains more Fats +29207.7%
Contains more Carbs +276.8%
Contains more Other +733.3%
Contains more Water +927.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
:
1
Cranberry
Cranberry
Contains more Monounsaturated Fat +119883.3%
Contains more Polyunsaturated fat +8798.2%
Contains less Saturated Fat -99.9%
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +119883.3%
Contains more Polyunsaturated fat +8798.2%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Cranberry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Cranberry Opinion
Net carbs 43.6g 8.37g Pastry
Protein 7.3g 0.46g Pastry
Fats 38.1g 0.13g Pastry
Carbs 45.1g 11.97g Pastry
Calories 551kcal 46kcal Pastry
Fructose 0.67g Cranberry
Sugar 0.74g 4.27g Pastry
Fiber 1.5g 3.6g Cranberry
Calcium 10mg 8mg Pastry
Iron 2.56mg 0.23mg Pastry
Magnesium 16mg 6mg Pastry
Phosphorus 60mg 11mg Pastry
Potassium 61mg 80mg Cranberry
Sodium 249mg 2mg Cranberry
Zinc 0.53mg 0.09mg Pastry
Copper 0.114mg 0.056mg Pastry
Manganese 0.488mg 0.267mg Pastry
Selenium 24.2µg 0.1µg Pastry
Vitamin A 1IU 63IU Cranberry
Vitamin A RAE 0µg 3µg Cranberry
Vitamin E 0.54mg 1.32mg Cranberry
Vitamin C 0mg 14mg Cranberry
Vitamin B1 0.398mg 0.012mg Pastry
Vitamin B2 0.283mg 0.02mg Pastry
Vitamin B3 4.168mg 0.101mg Pastry
Vitamin B5 0mg 0.295mg Cranberry
Vitamin B6 0.021mg 0.057mg Cranberry
Folate 78µg 1µg Pastry
Vitamin K 16.1µg 5µg Pastry
Tryptophan 0.085mg 0.003mg Pastry
Threonine 0.196mg 0.028mg Pastry
Isoleucine 0.272mg 0.033mg Pastry
Leucine 0.508mg 0.053mg Pastry
Lysine 0.142mg 0.039mg Pastry
Methionine 0.129mg 0.003mg Pastry
Phenylalanine 0.362mg 0.036mg Pastry
Valine 0.308mg 0.045mg Pastry
Histidine 0.156mg 0.018mg Pastry
Saturated Fat 9.643g 0.008g Cranberry
Monounsaturated Fat 21.597g 0.018g Pastry
Polyunsaturated fat 4.894g 0.055g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pastry
11%
Cranberry
Minerals Daily Need Coverage Score
42%
Pastry
8%
Cranberry

Comparison summary

Which food is richer in minerals?
Pastry
Pastry is relatively richer in minerals
Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 247mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 9.635g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.