Pastry vs. Cranberries — In-Depth Nutrition Comparison
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A recap on differences between pastry and cranberries
- Pastry is higher in selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, and manganese, yet cranberries are higher in vitamin C.
- Pastry covers your daily saturated fat needs 48% more than cranberries.
- Pastry contains 242 times more selenium than cranberries. While pastry contains 24.2µg of selenium, cranberries contain only 0.1µg.
- The amount of saturated fat in cranberries is lower.
- The glycemic index of cranberries is lower.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +1013% |
| Contains more CopperCopper | +103.6% |
| Contains more ZincZinc | +488.9% |
| Contains more PhosphorusPhosphorus | +445.5% |
| Contains more ManganeseManganese | +82.8% |
| Contains more SeleniumSelenium | +24100% |
| Contains more PotassiumPotassium | +31.1% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3216.7% |
| Contains more Vitamin B2Vitamin B2 | +1315% |
| Contains more Vitamin B3Vitamin B3 | +4026.7% |
| Contains more Vitamin KVitamin K | +222% |
| Contains more FolateFolate | +7700% |
| Contains more CholineCholine | +16.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +144.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.13g | 58% |
| Monounsaturated fat | 21.597g | 0.018g | 54% |
| Saturated fat | 9.643g | 0.008g | 44% |
| Selenium | 24.2µg | 0.1µg | 44% |
| Vitamin B1 | 0.398mg | 0.012mg | 32% |
| Polyunsaturated fat | 4.894g | 0.055g | 32% |
| Iron | 2.56mg | 0.23mg | 29% |
| Vitamin B3 | 4.168mg | 0.101mg | 25% |
| Calories | 551kcal | 46kcal | 25% |
| Vitamin B2 | 0.283mg | 0.02mg | 20% |
| Folate | 78µg | 1µg | 19% |
| Vitamin C | 0mg | 14mg | 16% |
| Protein | 7.3g | 0.46g | 14% |
| Sodium | 249mg | 2mg | 11% |
| Carbs | 45.1g | 11.97g | 11% |
| Manganese | 0.488mg | 0.267mg | 10% |
| Vitamin K | 16.1µg | 5µg | 9% |
| Fiber | 1.5g | 3.6g | 8% |
| Phosphorus | 60mg | 11mg | 7% |
| Copper | 0.114mg | 0.056mg | 6% |
| Vitamin B5 | 0mg | 0.295mg | 6% |
| Vitamin E | 0.54mg | 1.32mg | 5% |
| Zinc | 0.53mg | 0.09mg | 4% |
| Vitamin B6 | 0.021mg | 0.057mg | 3% |
| Magnesium | 16mg | 6mg | 2% |
| Potassium | 61mg | 80mg | 1% |
| Fructose | 0.67g | 1% | |
| Net carbs | 43.6g | 8.37g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 0.74g | 4.27g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Choline | 6.4mg | 5.5mg | 0% |
| Tryptophan | 0.085mg | 0.003mg | 0% |
| Threonine | 0.196mg | 0.028mg | 0% |
| Isoleucine | 0.272mg | 0.033mg | 0% |
| Leucine | 0.508mg | 0.053mg | 0% |
| Lysine | 0.142mg | 0.039mg | 0% |
| Methionine | 0.129mg | 0.003mg | 0% |
| Phenylalanine | 0.362mg | 0.036mg | 0% |
| Valine | 0.308mg | 0.045mg | 0% |
| Histidine | 0.156mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +1487% |
| Contains more FatsFats | +29207.7% |
| Contains more CarbsCarbs | +276.8% |
| Contains more OtherOther | +733.3% |
| Contains more WaterWater | +927.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +119883.3% |
| Contains more Poly. FatPolyunsaturated fat | +8798.2% |
| Contains less Sat. FatSaturated fat | -99.9% |
