Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pastry
  5. Compare
  6. Pastry vs. Curry powder

Pastry vs. Curry powder — In-Depth Nutrition Comparison

Compare

Important differences between Pastry and Curry powder

  • Pastry has less Manganese, Fiber, Iron, Vitamin E , Copper, Vitamin K, Magnesium, Calcium, and Phosphorus.
  • Curry powder's daily need coverage for Manganese is 340% more.
  • Pastry has 6 times more Saturated Fat than Curry powder. Pastry has 9.643g of Saturated Fat, while Curry powder has 1.648g.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Spices, curry powder.

Infographic

Pastry vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
0
:
10
Curry powder
Curry powder
Contains more Calcium +5150%
Contains more Iron +646.1%
Contains more Magnesium +1493.8%
Contains more Phosphorus +511.7%
Contains more Potassium +1818%
Contains less Sodium -79.1%
Contains more Zinc +786.8%
Contains more Copper +952.6%
Contains more Manganese +1600.8%
Contains more Selenium +66.5%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Calcium +5150%
Contains more Iron +646.1%
Contains more Magnesium +1493.8%
Contains more Phosphorus +511.7%
Contains more Potassium +1818%
Contains less Sodium -79.1%
Contains more Zinc +786.8%
Contains more Copper +952.6%
Contains more Manganese +1600.8%
Contains more Selenium +66.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
4
:
7
Curry powder
Curry powder
Contains more Vitamin B1 +126.1%
Contains more Vitamin B2 +41.5%
Contains more Vitamin B3 +27.9%
Contains more Folate +39.3%
Contains more Vitamin A +1800%
Contains more Vitamin E +4574.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +400%
Contains more Vitamin K +519.9%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin B1 +126.1%
Contains more Vitamin B2 +41.5%
Contains more Vitamin B3 +27.9%
Contains more Folate +39.3%
Contains more Vitamin A +1800%
Contains more Vitamin E +4574.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +400%
Contains more Vitamin K +519.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
1
:
4
Curry powder
Curry powder
Contains more Fats +171.9%
Contains more Protein +95.8%
Contains more Carbs +23.8%
Contains more Other +607%
Equal in Water - 8.8
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Fats +171.9%
Contains more Protein +95.8%
Contains more Carbs +23.8%
Contains more Other +607%
Equal in Water - 8.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
:
1
Curry powder
Curry powder
Contains more Monounsaturated Fat +145.9%
Contains more Polyunsaturated fat +60.1%
Contains less Saturated Fat -82.9%
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains more Monounsaturated Fat +145.9%
Contains more Polyunsaturated fat +60.1%
Contains less Saturated Fat -82.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Curry powder
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Curry powder Opinion
Net carbs 43.6g 2.63g Pastry
Protein 7.3g 14.29g Curry powder
Fats 38.1g 14.01g Pastry
Carbs 45.1g 55.83g Curry powder
Calories 551kcal 325kcal Pastry
Fructose 0.79g Curry powder
Sugar 0.74g 2.76g Pastry
Fiber 1.5g 53.2g Curry powder
Calcium 10mg 525mg Curry powder
Iron 2.56mg 19.1mg Curry powder
Magnesium 16mg 255mg Curry powder
Phosphorus 60mg 367mg Curry powder
Potassium 61mg 1170mg Curry powder
Sodium 249mg 52mg Curry powder
Zinc 0.53mg 4.7mg Curry powder
Copper 0.114mg 1.2mg Curry powder
Manganese 0.488mg 8.3mg Curry powder
Selenium 24.2µg 40.3µg Curry powder
Vitamin A 1IU 19IU Curry powder
Vitamin A RAE 0µg 1µg Curry powder
Vitamin E 0.54mg 25.24mg Curry powder
Vitamin C 0mg 0.7mg Curry powder
Vitamin B1 0.398mg 0.176mg Pastry
Vitamin B2 0.283mg 0.2mg Pastry
Vitamin B3 4.168mg 3.26mg Pastry
Vitamin B5 0mg 1.07mg Curry powder
Vitamin B6 0.021mg 0.105mg Curry powder
Folate 78µg 56µg Pastry
Vitamin K 16.1µg 99.8µg Curry powder
Tryptophan 0.085mg 0.11mg Curry powder
Threonine 0.196mg 0.35mg Curry powder
Isoleucine 0.272mg 0.63mg Curry powder
Leucine 0.508mg 0.89mg Curry powder
Lysine 0.142mg 0.7mg Curry powder
Methionine 0.129mg 0.19mg Curry powder
Phenylalanine 0.362mg 0.58mg Curry powder
Valine 0.308mg 0.75mg Curry powder
Histidine 0.156mg 0.29mg Curry powder
Saturated Fat 9.643g 1.648g Curry powder
Monounsaturated Fat 21.597g 8.782g Pastry
Polyunsaturated fat 4.894g 3.056g Pastry
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pastry
Pastry vs Filo
Filo
Pastry
Pastry vs Apple strudel
Apple strudel
Pastry
Pastry vs Sweet roll
Sweet roll
Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pastry
87%
Curry powder
Minerals Daily Need Coverage Score
42%
Pastry
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 2.02g)
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $2.6)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 197mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 7.995g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.