Pastry vs. Durian — In-Depth Nutrition Comparison
Compare
How are pastry and durian different?
- Pastry is higher in iron, vitamin B3, folate, and manganese; however, durian is richer in vitamin B6, vitamin C, potassium, copper, and fiber.
- Daily need coverage for iron for pastry is 27% higher.
- Pastry contains 125 times more sodium than durian. While pastry contains 249mg of sodium, durian contains only 2mg.
Puff pastry, frozen, ready-to-bake and Durian, raw or frozen are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +495.3% |
| Contains more ZincZinc | +89.3% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more ManganeseManganese | +50.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +614.8% |
| Contains more CopperCopper | +81.6% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B3Vitamin B3 | +288.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1404.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 21.597g | 54% | |
| Fats | 38.1g | 5.33g | 50% |
| Saturated fat | 9.643g | 44% | |
| Selenium | 24.2µg | 44% | |
| Polyunsaturated fat | 4.894g | 33% | |
| Iron | 2.56mg | 0.43mg | 27% |
| Vitamin B6 | 0.021mg | 0.316mg | 23% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Calories | 551kcal | 147kcal | 20% |
| Vitamin B3 | 4.168mg | 1.074mg | 19% |
| Vitamin K | 16.1µg | 13% | |
| Protein | 7.3g | 1.47g | 12% |
| Sodium | 249mg | 2mg | 11% |
| Potassium | 61mg | 436mg | 11% |
| Folate | 78µg | 36µg | 11% |
| Copper | 0.114mg | 0.207mg | 10% |
| Fiber | 1.5g | 3.8g | 9% |
| Manganese | 0.488mg | 0.325mg | 7% |
| Vitamin B2 | 0.283mg | 0.2mg | 6% |
| Carbs | 45.1g | 27.09g | 6% |
| Vitamin B5 | 0mg | 0.23mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Phosphorus | 60mg | 39mg | 3% |
| Magnesium | 16mg | 30mg | 3% |
| Vitamin B1 | 0.398mg | 0.374mg | 2% |
| Zinc | 0.53mg | 0.28mg | 2% |
| Choline | 6.4mg | 1% | |
| Net carbs | 43.6g | 23.29g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 0.74g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +396.6% |
| Contains more FatsFats | +614.8% |
| Contains more CarbsCarbs | +66.5% |
| Contains more WaterWater | +664.6% |
| Contains more OtherOther | +12% |
