Pastry vs. Egg bread — In-Depth Nutrition Comparison
Compare
The main differences between pastry and egg bread
- Pastry is richer in vitamin K, yet egg bread is richer in choline, vitamin B2, selenium, calcium, folate, phosphorus, and iron.
- Daily need coverage for saturated fat for pastry is 40% higher.
- Pastry contains 18 times more vitamin K than egg bread. Pastry contains 16.1µg of vitamin K, while egg bread contains 0.9µg.
- Egg bread contains less saturated fat.
- Pastry has a lower glycemic index than egg bread.
Food types used in this article are Puff pastry, frozen, ready-to-bake and Bread, egg.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -34.5% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +830% |
| Contains more PotassiumPotassium | +88.5% |
| Contains more IronIron | +18.8% |
| Contains more CopperCopper | +42.1% |
| Contains more ZincZinc | +49.1% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains more SeleniumSelenium | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin KVitamin K | +1688.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.1% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +204.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +34.6% |
| Contains more CholineCholine | +1217.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 6g | 49% |
| Monounsaturated fat | 21.597g | 2.302g | 48% |
| Saturated fat | 9.643g | 1.593g | 37% |
| Polyunsaturated fat | 4.894g | 1.106g | 25% |
| Cholesterol | 0mg | 51mg | 17% |
| Choline | 6.4mg | 84.3mg | 14% |
| Calories | 551kcal | 287kcal | 13% |
| Vitamin K | 16.1µg | 0.9µg | 13% |
| Vitamin B2 | 0.283mg | 0.436mg | 12% |
| Selenium | 24.2µg | 30.1µg | 11% |
| Calcium | 10mg | 93mg | 8% |
| Folate | 78µg | 105µg | 7% |
| Phosphorus | 60mg | 106mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Iron | 2.56mg | 3.04mg | 6% |
| Sodium | 249mg | 380mg | 6% |
| Vitamin B5 | 0mg | 0.282mg | 6% |
| Copper | 0.114mg | 0.162mg | 5% |
| Protein | 7.3g | 9.5g | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B3 | 4.168mg | 4.848mg | 4% |
| Vitamin B6 | 0.021mg | 0.064mg | 3% |
| Vitamin B1 | 0.398mg | 0.438mg | 3% |
| Fiber | 1.5g | 2.3g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.54mg | 0.26mg | 2% |
| Zinc | 0.53mg | 0.79mg | 2% |
| Potassium | 61mg | 115mg | 2% |
| Vitamin D | 16IU | 2% | |
| Manganese | 0.488mg | 0.5mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Carbs | 45.1g | 47.8g | 1% |
| Net carbs | 43.6g | 45.5g | N/A |
| Sugar | 0.74g | 1.78g | N/A |
| Tryptophan | 0.085mg | 0.112mg | 0% |
| Threonine | 0.196mg | 0.306mg | 0% |
| Isoleucine | 0.272mg | 0.394mg | 0% |
| Leucine | 0.508mg | 0.692mg | 0% |
| Lysine | 0.142mg | 0.311mg | 0% |
| Methionine | 0.129mg | 0.189mg | 0% |
| Phenylalanine | 0.362mg | 0.475mg | 0% |
| Valine | 0.308mg | 0.443mg | 0% |
| Histidine | 0.156mg | 0.21mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +535% |
| Contains more ProteinProtein | +30.1% |
| Contains more WaterWater | +308.2% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~47.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +838.2% |
| Contains more Poly. FatPolyunsaturated fat | +342.5% |
| Contains less Sat. FatSaturated fat | -83.5% |
