Pastry vs. Fenugreek — In-Depth Nutrition Comparison
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What are the main differences between pastry and fenugreek?
- Pastry is richer in selenium, while fenugreek is higher in iron, copper, fiber, vitamin B6, magnesium, phosphorus, manganese, and potassium.
- Fenugreek's daily need coverage for iron is 387% higher.
- Fenugreek has 7 times less saturated fat than pastry. Pastry has 9.643g of saturated fat, while fenugreek has 1.46g.
- Pastry has a higher glycemic index (59) than fenugreek (0).
We used Puff pastry, frozen, ready-to-bake and Spices, fenugreek seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +284.1% |
| Contains more MagnesiumMagnesium | +1093.8% |
| Contains more CalciumCalcium | +1660% |
| Contains more PotassiumPotassium | +1162.3% |
| Contains more IronIron | +1209.8% |
| Contains more CopperCopper | +873.7% |
| Contains more ZincZinc | +371.7% |
| Contains more PhosphorusPhosphorus | +393.3% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +151.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.6% |
| Contains more Vitamin B3Vitamin B3 | +154.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +2757.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +494.4% |
| Contains more ProteinProtein | +215.1% |
| Contains more CarbsCarbs | +29.4% |
| Contains more OtherOther | +240% |
~equal in
Water
~8.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -84.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 2.56mg | 33.53mg | 387% |
| Copper | 0.114mg | 1.11mg | 111% |
| Fiber | 1.5g | 24.6g | 92% |
| Monounsaturated fat | 21.597g | 54% | |
| Fats | 38.1g | 6.41g | 49% |
| Vitamin B6 | 0.021mg | 0.6mg | 45% |
| Magnesium | 16mg | 191mg | 42% |
| Saturated fat | 9.643g | 1.46g | 37% |
| Phosphorus | 60mg | 296mg | 34% |
| Selenium | 24.2µg | 6.3µg | 33% |
| Polyunsaturated fat | 4.894g | 33% | |
| Manganese | 0.488mg | 1.228mg | 32% |
| Protein | 7.3g | 23g | 31% |
| Potassium | 61mg | 770mg | 21% |
| Zinc | 0.53mg | 2.5mg | 18% |
| Calcium | 10mg | 176mg | 17% |
| Vitamin B3 | 4.168mg | 1.64mg | 16% |
| Vitamin K | 16.1µg | 13% | |
| Calories | 551kcal | 323kcal | 11% |
| Sodium | 249mg | 67mg | 8% |
| Vitamin B2 | 0.283mg | 0.366mg | 6% |
| Vitamin B1 | 0.398mg | 0.322mg | 6% |
| Folate | 78µg | 57µg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 45.1g | 58.35g | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Choline | 6.4mg | 1% | |
| Net carbs | 43.6g | 33.75g | N/A |
| Sugar | 0.74g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.085mg | 0.391mg | 0% |
| Threonine | 0.196mg | 0.898mg | 0% |
| Isoleucine | 0.272mg | 1.241mg | 0% |
| Leucine | 0.508mg | 1.757mg | 0% |
| Lysine | 0.142mg | 1.684mg | 0% |
| Methionine | 0.129mg | 0.338mg | 0% |
| Phenylalanine | 0.362mg | 1.089mg | 0% |
| Valine | 0.308mg | 1.102mg | 0% |
| Histidine | 0.156mg | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
30%
Minerals Daily Need Coverage Score
42%
228%
Comparison summary
Which food is cheaper?
Pastry is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 182mg)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 8.183g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.