Pastry vs. Feta — In-Depth Nutrition Comparison
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What are the main differences between pastry and feta?
- Pastry is richer in iron, while feta is higher in vitamin B12, calcium, vitamin B2, phosphorus, vitamin B6, and zinc.
- Feta's daily need coverage for vitamin B12 is 70% higher.
- Feta has 4 times less iron than pastry. Pastry has 2.56mg of iron, while feta has 0.65mg.
- Pastry is lower in saturated fat.
- Pastry has a higher glycemic index (59) than feta (27).
We used Puff pastry, frozen, ready-to-bake and Cheese, feta types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +293.8% |
| Contains more CopperCopper | +256.3% |
| Contains less SodiumSodium | -72.8% |
| Contains more ManganeseManganese | +1642.9% |
| Contains more SeleniumSelenium | +61.3% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +4830% |
| Contains more ZincZinc | +443.4% |
| Contains more PhosphorusPhosphorus | +461.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +158.4% |
| Contains more Vitamin B3Vitamin B3 | +320.6% |
| Contains more Vitamin KVitamin K | +794.4% |
| Contains more FolateFolate | +143.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +198.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1919% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +140.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Calcium | 10mg | 493mg | 48% |
| Vitamin B2 | 0.283mg | 0.844mg | 43% |
| Monounsaturated fat | 21.597g | 4.623g | 42% |
| Phosphorus | 60mg | 337mg | 40% |
| Vitamin B6 | 0.021mg | 0.424mg | 31% |
| Cholesterol | 0mg | 89mg | 30% |
| Polyunsaturated fat | 4.894g | 0.591g | 29% |
| Sodium | 249mg | 917mg | 29% |
| Fats | 38.1g | 21.28g | 26% |
| Saturated fat | 9.643g | 14.946g | 24% |
| Iron | 2.56mg | 0.65mg | 24% |
| Zinc | 0.53mg | 2.88mg | 21% |
| Vitamin B1 | 0.398mg | 0.154mg | 20% |
| Manganese | 0.488mg | 0.028mg | 20% |
| Vitamin B3 | 4.168mg | 0.991mg | 20% |
| Vitamin B5 | 0mg | 0.967mg | 19% |
| Selenium | 24.2µg | 15µg | 17% |
| Protein | 7.3g | 14.21g | 14% |
| Calories | 551kcal | 264kcal | 14% |
| Vitamin A | 0µg | 125µg | 14% |
| Carbs | 45.1g | 4.09g | 14% |
| Folate | 78µg | 32µg | 12% |
| Vitamin K | 16.1µg | 1.8µg | 12% |
| Copper | 0.114mg | 0.032mg | 9% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.54mg | 0.18mg | 2% |
| Choline | 6.4mg | 15.4mg | 2% |
| Vitamin D | 16IU | 2% | |
| Magnesium | 16mg | 19mg | 1% |
| Net carbs | 43.6g | 4.09g | N/A |
| Potassium | 61mg | 62mg | 0% |
| Sugar | 0.74g | 4.09g | N/A |
| Tryptophan | 0.085mg | 0.2mg | 0% |
| Threonine | 0.196mg | 0.637mg | 0% |
| Isoleucine | 0.272mg | 0.803mg | 0% |
| Leucine | 0.508mg | 1.395mg | 0% |
| Lysine | 0.142mg | 1.219mg | 0% |
| Methionine | 0.129mg | 0.368mg | 0% |
| Phenylalanine | 0.362mg | 0.675mg | 0% |
| Valine | 0.308mg | 1.065mg | 0% |
| Histidine | 0.156mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +79% |
| Contains more CarbsCarbs | +1002.7% |
| Contains more ProteinProtein | +94.7% |
| Contains more WaterWater | +549.6% |
| Contains more OtherOther | +420% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Mono. FatMonounsaturated fat | +367.2% |
| Contains more Poly. FatPolyunsaturated fat | +728.1% |
