Pastry vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between pastry and fireweed
- Pastry has more selenium and vitamin B1; however, fireweed has more manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, vitamin B5, and copper.
- Fireweed's daily need coverage for manganese is 270% more.
- Pastry has 27 times more selenium than fireweed. Pastry has 24.2µg of selenium, while fireweed has 0.9µg.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +2588.9% |
| Contains more MagnesiumMagnesium | +875% |
| Contains more CalciumCalcium | +4190% |
| Contains more PotassiumPotassium | +709.8% |
| Contains more CopperCopper | +180.7% |
| Contains more ZincZinc | +401.9% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +1273.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1106.1% |
| Contains more Vitamin B2Vitamin B2 | +106.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2909.5% |
| Contains more FolateFolate | +43.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.488mg | 6.704mg | 270% |
| Fats | 38.1g | 2.75g | 54% |
| Monounsaturated fat | 21.597g | 54% | |
| Vitamin B6 | 0.021mg | 0.632mg | 47% |
| Saturated fat | 9.643g | 44% | |
| Calcium | 10mg | 429mg | 42% |
| Selenium | 24.2µg | 0.9µg | 42% |
| Fiber | 1.5g | 10.6g | 36% |
| Polyunsaturated fat | 4.894g | 33% | |
| Magnesium | 16mg | 156mg | 33% |
| Vitamin B1 | 0.398mg | 0.033mg | 30% |
| Vitamin B5 | 0mg | 1.356mg | 27% |
| Copper | 0.114mg | 0.32mg | 23% |
| Calories | 551kcal | 103kcal | 22% |
| Vitamin A | 0µg | 180µg | 20% |
| Zinc | 0.53mg | 2.66mg | 19% |
| Potassium | 61mg | 494mg | 13% |
| Vitamin K | 16.1µg | 13% | |
| Vitamin B2 | 0.283mg | 0.137mg | 11% |
| Carbs | 45.1g | 19.22g | 9% |
| Folate | 78µg | 112µg | 9% |
| Sodium | 249mg | 34mg | 9% |
| Phosphorus | 60mg | 108mg | 7% |
| Protein | 7.3g | 4.71g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B3 | 4.168mg | 4.674mg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Iron | 2.56mg | 2.4mg | 2% |
| Choline | 6.4mg | 1% | |
| Net carbs | 43.6g | 8.62g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55% |
| Contains more FatsFats | +1285.5% |
| Contains more CarbsCarbs | +134.7% |
| Contains more WaterWater | +732.7% |
| Contains more OtherOther | +154% |
