Pastry vs. Fruit salad — In-Depth Nutrition Comparison
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Significant differences between pastry and fruit salad
- Pastry has more vitamin B1, iron, vitamin B3, vitamin B2, folate, manganese, and copper; however, fruit salad is richer in vitamin A.
- Pastry covers your daily saturated fat needs 48% more than fruit salad.
- Fruit salad has 50 times less sodium than pastry. Pastry has 249mg of sodium, while fruit salad has 5mg.
- Fruit salad contains less saturated fat.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +924% |
| Contains more CopperCopper | +128% |
| Contains more ZincZinc | +278.6% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains more ManganeseManganese | +223.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +90.2% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3518.2% |
| Contains more Vitamin B2Vitamin B2 | +1921.4% |
| Contains more Vitamin B3Vitamin B3 | +1070.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +1331.4% |
| Contains more FatsFats | +126900% |
| Contains more CarbsCarbs | +245.6% |
| Contains more OtherOther | +284.6% |
| Contains more WaterWater | +913.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +431840% |
| Contains more Poly. FatPolyunsaturated fat | +44390.9% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 38.1g | 0.03g | 59% |
| Monounsaturated fat | 21.597g | 0.005g | 54% |
| Saturated fat | 9.643g | 0.004g | 44% |
| Selenium | 24.2µg | 44% | |
| Polyunsaturated fat | 4.894g | 0.011g | 33% |
| Vitamin B1 | 0.398mg | 0.011mg | 32% |
| Iron | 2.56mg | 0.25mg | 29% |
| Calories | 551kcal | 50kcal | 25% |
| Vitamin B3 | 4.168mg | 0.356mg | 24% |
| Vitamin B2 | 0.283mg | 0.014mg | 21% |
| Folate | 78µg | 3µg | 19% |
| Manganese | 0.488mg | 0.151mg | 15% |
| Protein | 7.3g | 0.51g | 14% |
| Vitamin K | 16.1µg | 13% | |
| Carbs | 45.1g | 13.05g | 11% |
| Sodium | 249mg | 5mg | 11% |
| Copper | 0.114mg | 0.05mg | 7% |
| Phosphorus | 60mg | 14mg | 7% |
| Zinc | 0.53mg | 0.14mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin A | 0µg | 30µg | 3% |
| Potassium | 61mg | 116mg | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Fiber | 1.5g | 1g | 2% |
| Vitamin B5 | 0mg | 0.053mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 43.6g | 12.05g | N/A |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 0.74g | N/A | |
| Vitamin B6 | 0.021mg | 0.027mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
3%
Minerals Daily Need Coverage Score
42%
8%
Comparison summary
Which food is richer in minerals?
Pastry is relatively richer in minerals
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 244mg)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 9.639g)
Which food is lower in glycemic index?
Fruit salad is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.