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  6. Pastry vs. Grape leaves

Pastry vs. Grape leaves — In-Depth Nutrition Comparison

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Differences between pastry and grape leaves

  • Pastry has more selenium and vitamin B1, while grape leaves have more vitamin A, manganese, vitamin K, fiber, calcium, copper, and vitamin B6.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • Grape leaves contain 29 times less saturated fat than pastry. Pastry contains 9.643g of saturated fat, while grape leaves contain 0.336g.

The food types used in this comparison are Puff pastry, frozen, ready-to-bake and Grape leaves, raw.

Infographic

Pastry vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more SeleniumSelenium +2588.9%
Contains more MagnesiumMagnesium +493.8%
Contains more CalciumCalcium +3530%
Contains more PotassiumPotassium +345.9%
Contains more CopperCopper +264%
Contains more ZincZinc +26.4%
Contains more PhosphorusPhosphorus +51.7%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +485%
~equal in Iron ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +895%
Contains more Vitamin B3Vitamin B3 +76.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +270.4%
Contains more Vitamin B2Vitamin B2 +25.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1804.8%
Contains more Vitamin KVitamin K +574.5%
Contains more CholineCholine +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~83µg

All nutrients comparison - raw data values

Nutrient Pastry Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Manganese 0.488mg 2.855mg 103%
Vitamin K 16.1µg 108.6µg 77%
Fats 38.1g 2.12g 55%
Monounsaturated fat 21.597g 0.081g 54%
Saturated fat 9.643g 0.336g 42%
Selenium 24.2µg 0.9µg 42%
Fiber 1.5g 11g 38%
Calcium 10mg 363mg 35%
Copper 0.114mg 0.415mg 33%
Vitamin B1 0.398mg 0.04mg 30%
Vitamin B6 0.021mg 0.4mg 29%
Polyunsaturated fat 4.894g 1.065g 26%
Calories 551kcal 93kcal 23%
Magnesium 16mg 95mg 19%
Vitamin C 0mg 11.1mg 12%
Vitamin B3 4.168mg 2.362mg 11%
Vitamin E 0.54mg 2mg 10%
Sodium 249mg 9mg 10%
Carbs 45.1g 17.31g 9%
Potassium 61mg 272mg 6%
Vitamin B2 0.283mg 0.354mg 5%
Vitamin B5 0mg 0.231mg 5%
Phosphorus 60mg 91mg 4%
Protein 7.3g 5.6g 3%
Choline 6.4mg 12.8mg 1%
Folate 78µg 83µg 1%
Iron 2.56mg 2.63mg 1%
Zinc 0.53mg 0.67mg 1%
Net carbs 43.6g 6.31g N/A
Sugar 0.74g 6.3g N/A
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +30.4%
Contains more FatsFats +1697.2%
Contains more CarbsCarbs +160.5%
Contains more WaterWater +762.6%
Contains more OtherOther +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +26563%
Contains more Poly. FatPolyunsaturated fat +359.5%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.