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Pastry vs. Grape leaves — In-Depth Nutrition Comparison

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Differences between pastry and grape leaves

  • Pastry has more selenium and vitamin B1, while grape leaves have more vitamin A, manganese, vitamin K, fiber, calcium, copper, and vitamin B6.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • Grape leaves contain 29 times less saturated fat than pastry. Pastry contains 9.643g of saturated fat, while grape leaves contain 0.336g.

The food types used in this comparison are Puff pastry, frozen, ready-to-bake and Grape leaves, raw.

Infographic

Pastry vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more SeleniumSelenium +2588.9%
Contains more MagnesiumMagnesium +493.8%
Contains more CalciumCalcium +3530%
Contains more PotassiumPotassium +345.9%
Contains more CopperCopper +264%
Contains more ZincZinc +26.4%
Contains more PhosphorusPhosphorus +51.7%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +485%
~equal in Iron ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +895%
Contains more Vitamin B3Vitamin B3 +76.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +270.4%
Contains more Vitamin B2Vitamin B2 +25.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1804.8%
Contains more Vitamin KVitamin K +574.5%
Contains more CholineCholine +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~83µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +30.4%
Contains more FatsFats +1697.2%
Contains more CarbsCarbs +160.5%
Contains more WaterWater +762.6%
Contains more OtherOther +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +26563%
Contains more Poly. FatPolyunsaturated fat +359.5%
Contains less Sat. FatSaturated fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Grape leaves
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pastry Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Manganese 0.488mg 2.855mg 103%
Vitamin K 16.1µg 108.6µg 77%
Fats 38.1g 2.12g 55%
Monounsaturated fat 21.597g 0.081g 54%
Saturated fat 9.643g 0.336g 42%
Selenium 24.2µg 0.9µg 42%
Fiber 1.5g 11g 38%
Calcium 10mg 363mg 35%
Copper 0.114mg 0.415mg 33%
Vitamin B1 0.398mg 0.04mg 30%
Vitamin B6 0.021mg 0.4mg 29%
Polyunsaturated fat 4.894g 1.065g 26%
Calories 551kcal 93kcal 23%
Magnesium 16mg 95mg 19%
Vitamin C 0mg 11.1mg 12%
Vitamin B3 4.168mg 2.362mg 11%
Vitamin E 0.54mg 2mg 10%
Sodium 249mg 9mg 10%
Carbs 45.1g 17.31g 9%
Potassium 61mg 272mg 6%
Vitamin B2 0.283mg 0.354mg 5%
Vitamin B5 0mg 0.231mg 5%
Phosphorus 60mg 91mg 4%
Protein 7.3g 5.6g 3%
Choline 6.4mg 12.8mg 1%
Folate 78µg 83µg 1%
Iron 2.56mg 2.63mg 1%
Zinc 0.53mg 0.67mg 1%
Net carbs 43.6g 6.31g N/A
Sugar 0.74g 6.3g N/A
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Pastry
86%
Grape leaves
Minerals Daily Need Coverage Score
42%
Pastry
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 5.56g)
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 9.307g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.