Pastry vs. Haddock — In-Depth Nutrition Comparison
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Differences between pastry and haddock
- Pastry has more vitamin B1, iron, manganese, vitamin B2, and folate, while haddock has more vitamin B12, phosphorus, and vitamin B6.
- Haddock's daily need coverage for vitamin B12 is 89% higher.
- Haddock contains 87 times less saturated fat than pastry. Pastry contains 9.643g of saturated fat, while haddock contains 0.111g.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of pastry is 59.
The food types used in this comparison are Puff pastry, frozen, ready-to-bake and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1119% |
| Contains more CopperCopper | +338.5% |
| Contains more ZincZinc | +32.5% |
| Contains more ManganeseManganese | +3653.8% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +475.4% |
| Contains more PhosphorusPhosphorus | +363.3% |
| Contains more SeleniumSelenium | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1630.4% |
| Contains more Vitamin B2Vitamin B2 | +310.1% |
| Contains more Vitamin KVitamin K | +16000% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1457.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1143.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Fats | 38.1g | 0.55g | 58% |
| Monounsaturated fat | 21.597g | 0.074g | 54% |
| Saturated fat | 9.643g | 0.111g | 43% |
| Polyunsaturated fat | 4.894g | 0.204g | 31% |
| Vitamin B1 | 0.398mg | 0.023mg | 31% |
| Phosphorus | 60mg | 278mg | 31% |
| Iron | 2.56mg | 0.21mg | 29% |
| Protein | 7.3g | 19.99g | 25% |
| Vitamin B6 | 0.021mg | 0.327mg | 24% |
| Calories | 551kcal | 90kcal | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Manganese | 0.488mg | 0.013mg | 21% |
| Folate | 78µg | 13µg | 16% |
| Vitamin B2 | 0.283mg | 0.069mg | 16% |
| Carbs | 45.1g | 0g | 15% |
| Selenium | 24.2µg | 31.7µg | 14% |
| Choline | 6.4mg | 79.6mg | 13% |
| Vitamin K | 16.1µg | 0.1µg | 13% |
| Copper | 0.114mg | 0.026mg | 10% |
| Vitamin B5 | 0mg | 0.494mg | 10% |
| Potassium | 61mg | 351mg | 9% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Magnesium | 16mg | 26mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Sodium | 249mg | 261mg | 1% |
| Zinc | 0.53mg | 0.4mg | 1% |
| Net carbs | 43.6g | 0g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 0.74g | 0g | N/A |
| Vitamin E | 0.54mg | 0.55mg | 0% |
| Vitamin B3 | 4.168mg | 4.119mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.085mg | 0.26mg | 0% |
| Threonine | 0.196mg | 1.015mg | 0% |
| Isoleucine | 0.272mg | 1.067mg | 0% |
| Leucine | 0.508mg | 1.882mg | 0% |
| Lysine | 0.142mg | 2.126mg | 0% |
| Methionine | 0.129mg | 0.686mg | 0% |
| Phenylalanine | 0.362mg | 0.904mg | 0% |
| Valine | 0.308mg | 1.193mg | 0% |
| Histidine | 0.156mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6827.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-626.3% |
| Contains more ProteinProtein | +173.8% |
| Contains more WaterWater | +837.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29085.1% |
| Contains more Poly. FatPolyunsaturated fat | +2299% |
| Contains less Sat. FatSaturated fat | -98.8% |
