Pastry vs. Hamburger — In-Depth Nutrition Comparison
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What are the differences between pastry and hamburgers?
- Pastry is higher in vitamin B1 and manganese, yet hamburgers are higher in vitamin B12, zinc, vitamin B6, phosphorus, calcium, and vitamin B3.
- Hamburgers' daily need coverage for vitamin B12 is 60% more.
- Pastry has 2 times more manganese than hamburgers. While pastry has 0.488mg of manganese, hamburgers have only 0.217mg.
- The amount of saturated fat in hamburgers is lower.
We used Puff pastry, frozen, ready-to-bake and Fast foods, hamburger; double, regular, patty; plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25.3% |
| Contains less SodiumSodium | -39.9% |
| Contains more ManganeseManganese | +124.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +920% |
| Contains more PotassiumPotassium | +270.5% |
| Contains more IronIron | +12.5% |
| Contains more ZincZinc | +441.5% |
| Contains more PhosphorusPhosphorus | +126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.4% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +39.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +866.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Selenium | 24.2µg | 44% | |
| Monounsaturated fat | 21.597g | 5.495g | 40% |
| Fats | 38.1g | 14.36g | 37% |
| Polyunsaturated fat | 4.894g | 0.38g | 30% |
| Saturated fat | 9.643g | 5.096g | 21% |
| Zinc | 0.53mg | 2.87mg | 21% |
| Protein | 7.3g | 17.08g | 20% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B1 | 0.398mg | 0.217mg | 15% |
| Vitamin B6 | 0.021mg | 0.203mg | 14% |
| Calories | 551kcal | 295kcal | 13% |
| Vitamin K | 16.1µg | 13% | |
| Manganese | 0.488mg | 0.217mg | 12% |
| Phosphorus | 60mg | 136mg | 11% |
| Calcium | 10mg | 102mg | 9% |
| Vitamin B3 | 4.168mg | 5.365mg | 7% |
| Carbs | 45.1g | 24.1g | 7% |
| Sodium | 249mg | 414mg | 7% |
| Folate | 78µg | 56µg | 6% |
| Vitamin B5 | 0mg | 0.31mg | 6% |
| Potassium | 61mg | 226mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Iron | 2.56mg | 2.88mg | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin B2 | 0.283mg | 0.25mg | 3% |
| Copper | 0.114mg | 0.091mg | 3% |
| Fiber | 1.5g | 0.9g | 2% |
| Magnesium | 16mg | 20mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 43.6g | 23.2g | N/A |
| Sugar | 0.74g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.085mg | 0.206mg | 0% |
| Threonine | 0.196mg | 0.666mg | 0% |
| Isoleucine | 0.272mg | 0.716mg | 0% |
| Leucine | 0.508mg | 1.319mg | 0% |
| Lysine | 0.142mg | 1.226mg | 0% |
| Methionine | 0.129mg | 0.37mg | 0% |
| Phenylalanine | 0.362mg | 0.677mg | 0% |
| Valine | 0.308mg | 0.823mg | 0% |
| Histidine | 0.156mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +165.3% |
| Contains more CarbsCarbs | +87.1% |
| Contains more ProteinProtein | +134% |
| Contains more WaterWater | +402% |
| Contains more OtherOther | +79% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +293% |
| Contains more Poly. FatPolyunsaturated fat | +1187.9% |
| Contains less Sat. FatSaturated fat | -47.2% |
