Pastry vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between pastry and hot chocolate
- Pastry has more selenium, vitamin B1, iron, vitamin B3, manganese, folate, and vitamin K; however, hot chocolate has more vitamin B12 and calcium.
- Pastry's daily need coverage for saturated fat is 41% more.
- Pastry has 81 times more vitamin K than hot chocolate. Pastry has 16.1µg of vitamin K, while hot chocolate has 0.2µg.
- Hot chocolate is lower in saturated fat.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +509.5% |
| Contains more ManganeseManganese | +3653.8% |
| Contains more SeleniumSelenium | +796.3% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +1040% |
| Contains more PotassiumPotassium | +223% |
| Contains more ZincZinc | +18.9% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +920.5% |
| Contains more Vitamin B2Vitamin B2 | +55.5% |
| Contains more Vitamin B3Vitamin B3 | +3033.8% |
| Contains more Vitamin KVitamin K | +7950% |
| Contains more FolateFolate | +1460% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +143.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 2.34g | 55% |
| Monounsaturated fat | 21.597g | 0.677g | 52% |
| Selenium | 24.2µg | 2.7µg | 39% |
| Saturated fat | 9.643g | 1.431g | 37% |
| Polyunsaturated fat | 4.894g | 0.084g | 32% |
| Vitamin B1 | 0.398mg | 0.039mg | 30% |
| Iron | 2.56mg | 0.42mg | 27% |
| Vitamin B3 | 4.168mg | 0.133mg | 25% |
| Calories | 551kcal | 77kcal | 24% |
| Manganese | 0.488mg | 0.013mg | 21% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Folate | 78µg | 5µg | 18% |
| Vitamin K | 16.1µg | 0.2µg | 13% |
| Carbs | 45.1g | 10.74g | 11% |
| Calcium | 10mg | 114mg | 10% |
| Sodium | 249mg | 44mg | 9% |
| Protein | 7.3g | 3.52g | 8% |
| Vitamin B2 | 0.283mg | 0.182mg | 8% |
| Vitamin B5 | 0mg | 0.328mg | 7% |
| Phosphorus | 60mg | 105mg | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Potassium | 61mg | 197mg | 4% |
| Vitamin E | 0.54mg | 0.03mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Magnesium | 16mg | 23mg | 2% |
| Choline | 6.4mg | 15.6mg | 2% |
| Fiber | 1.5g | 1g | 2% |
| Zinc | 0.53mg | 0.63mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B6 | 0.021mg | 0.04mg | 1% |
| Copper | 0.114mg | 0.103mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 43.6g | 9.74g | N/A |
| Sugar | 0.74g | 9.66g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.085mg | 0.037mg | 0% |
| Threonine | 0.196mg | 0.095mg | 0% |
| Isoleucine | 0.272mg | 0.169mg | 0% |
| Leucine | 0.508mg | 0.305mg | 0% |
| Lysine | 0.142mg | 0.215mg | 0% |
| Methionine | 0.129mg | 0.076mg | 0% |
| Phenylalanine | 0.362mg | 0.15mg | 0% |
| Valine | 0.308mg | 0.201mg | 0% |
| Histidine | 0.156mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +107.4% |
| Contains more FatsFats | +1528.2% |
| Contains more CarbsCarbs | +319.9% |
| Contains more WaterWater | +870% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +3090.1% |
| Contains more Poly. FatPolyunsaturated fat | +5726.2% |
| Contains less Sat. FatSaturated fat | -85.2% |
