Pastry vs. Hot chocolate — In-Depth Nutrition Comparison
Compare
Important differences between Pastry and Hot chocolate
- Pastry has more Selenium, Vitamin B1, Iron, Vitamin B3, Manganese, Folate, and Vitamin K, however, Hot chocolate has more Vitamin B12, and Calcium.
- Pastry's daily need coverage for Saturated Fat is 41% more.
- Pastry has 81 times more Vitamin K than Hot chocolate. Pastry has 16.1µg of Vitamin K, while Hot chocolate has 0.2µg.
- Hot chocolate is lower in Saturated Fat.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+509.5%
Contains
more
Copper
+10.7%
Contains
more
Manganese
+3653.8%
Contains
more
Selenium
+796.3%
Contains
more
Calcium
+1040%
Contains
more
Magnesium
+43.8%
Contains
more
Phosphorus
+75%
Contains
more
Potassium
+223%
Contains
less
Sodium
-82.3%
Contains
more
Zinc
+18.9%
Equal in Copper - 0.103
Contains
more
Iron
+509.5%
Contains
more
Copper
+10.7%
Contains
more
Manganese
+3653.8%
Contains
more
Selenium
+796.3%
Contains
more
Calcium
+1040%
Contains
more
Magnesium
+43.8%
Contains
more
Phosphorus
+75%
Contains
more
Potassium
+223%
Contains
less
Sodium
-82.3%
Contains
more
Zinc
+18.9%
Equal in Copper - 0.103
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+1700%
Contains
more
Vitamin B1
+920.5%
Contains
more
Vitamin B2
+55.5%
Contains
more
Vitamin B3
+3033.8%
Contains
more
Folate
+1460%
Contains
more
Vitamin K
+7950%
Contains
more
Vitamin A
+17500%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+90.5%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+1700%
Contains
more
Vitamin B1
+920.5%
Contains
more
Vitamin B2
+55.5%
Contains
more
Vitamin B3
+3033.8%
Contains
more
Folate
+1460%
Contains
more
Vitamin K
+7950%
Contains
more
Vitamin A
+17500%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+90.5%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+107.4%
Contains
more
Fats
+1528.2%
Contains
more
Carbs
+319.9%
Contains
more
Water
+870%
Equal in Other - 0.95
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
more
Protein
+107.4%
Contains
more
Fats
+1528.2%
Contains
more
Carbs
+319.9%
Contains
more
Water
+870%
Equal in Other - 0.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+3090.1%
Contains
more
Polyunsaturated fat
+5726.2%
Contains
less
Saturated Fat
-85.2%
Saturated Fat:
9.643 g
Monounsaturated Fat:
21.597 g
Polyunsaturated fat:
4.894 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Contains
more
Monounsaturated Fat
+3090.1%
Contains
more
Polyunsaturated fat
+5726.2%
Contains
less
Saturated Fat
-85.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.6g | 9.74g |
|
| Protein | 7.3g | 3.52g |
|
| Fats | 38.1g | 2.34g |
|
| Carbs | 45.1g | 10.74g |
|
| Calories | 551kcal | 77kcal |
|
| Fructose | 0.01g |
|
|
| Sugar | 0.74g | 9.66g |
|
| Fiber | 1.5g | 1g |
|
| Calcium | 10mg | 114mg |
|
| Iron | 2.56mg | 0.42mg |
|
| Magnesium | 16mg | 23mg |
|
| Phosphorus | 60mg | 105mg |
|
| Potassium | 61mg | 197mg |
|
| Sodium | 249mg | 44mg |
|
| Zinc | 0.53mg | 0.63mg |
|
| Copper | 0.114mg | 0.103mg |
|
| Manganese | 0.488mg | 0.013mg |
|
| Selenium | 24.2µg | 2.7µg |
|
| Vitamin A | 1IU | 176IU |
|
| Vitamin A RAE | 0µg | 51µg |
|
| Vitamin E | 0.54mg | 0.03mg |
|
| Vitamin D | 45IU |
|
|
| Vitamin D | 1.1µg |
|
|
| Vitamin C | 0mg | 0.2mg |
|
| Vitamin B1 | 0.398mg | 0.039mg |
|
| Vitamin B2 | 0.283mg | 0.182mg |
|
| Vitamin B3 | 4.168mg | 0.133mg |
|
| Vitamin B5 | 0mg | 0.328mg |
|
| Vitamin B6 | 0.021mg | 0.04mg |
|
| Folate | 78µg | 5µg |
|
| Vitamin B12 | 0µg | 0.49µg |
|
| Vitamin K | 16.1µg | 0.2µg |
|
| Tryptophan | 0.085mg | 0.037mg |
|
| Threonine | 0.196mg | 0.095mg |
|
| Isoleucine | 0.272mg | 0.169mg |
|
| Leucine | 0.508mg | 0.305mg |
|
| Lysine | 0.142mg | 0.215mg |
|
| Methionine | 0.129mg | 0.076mg |
|
| Phenylalanine | 0.362mg | 0.15mg |
|
| Valine | 0.308mg | 0.201mg |
|
| Histidine | 0.156mg | 0.067mg |
|
| Cholesterol | 0mg | 8mg |
|
| Trans Fat | 0.078g |
|
|
| Saturated Fat | 9.643g | 1.431g |
|
| Monounsaturated Fat | 21.597g | 0.677g |
|
| Polyunsaturated fat | 4.894g | 0.084g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
16%
Minerals Daily Need Coverage Score
42%
20%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 8.92g)
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 205mg)
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 8.212g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.