Pastry vs. Jackfruit — In-Depth Nutrition Comparison
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Differences between pastry and jackfruit
- Pastry has more iron, vitamin B1, vitamin B3, manganese, vitamin B2, and folate, while jackfruit has more vitamin B6, vitamin C, and potassium.
- Pastry's daily need coverage for saturated fat is 47% higher.
- Jackfruit contains 11 times less manganese than pastry. Pastry contains 0.488mg of manganese, while jackfruit contains 0.043mg.
- The amount of saturated fat in jackfruit is lower.
- Pastry has a lower glycemic index. The glycemic index of pastry is 59, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Puff pastry, frozen, ready-to-bake and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1013% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +307.7% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more ManganeseManganese | +1034.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +634.4% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +279% |
| Contains more Vitamin B2Vitamin B2 | +414.5% |
| Contains more Vitamin B3Vitamin B3 | +353% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.64g | 58% |
| Monounsaturated fat | 21.597g | 0.155g | 54% |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 9.643g | 0.195g | 43% |
| Polyunsaturated fat | 4.894g | 0.094g | 32% |
| Iron | 2.56mg | 0.23mg | 29% |
| Vitamin B6 | 0.021mg | 0.329mg | 24% |
| Vitamin B1 | 0.398mg | 0.105mg | 24% |
| Calories | 551kcal | 95kcal | 23% |
| Vitamin B3 | 4.168mg | 0.92mg | 20% |
| Manganese | 0.488mg | 0.043mg | 19% |
| Vitamin B2 | 0.283mg | 0.055mg | 18% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Folate | 78µg | 24µg | 14% |
| Vitamin K | 16.1µg | 13% | |
| Fructose | 9.19g | 11% | |
| Sodium | 249mg | 2mg | 11% |
| Potassium | 61mg | 448mg | 11% |
| Protein | 7.3g | 1.72g | 11% |
| Carbs | 45.1g | 23.25g | 7% |
| Phosphorus | 60mg | 21mg | 6% |
| Vitamin B5 | 0mg | 0.235mg | 5% |
| Copper | 0.114mg | 0.076mg | 4% |
| Zinc | 0.53mg | 0.13mg | 4% |
| Magnesium | 16mg | 29mg | 3% |
| Choline | 6.4mg | 1% | |
| Calcium | 10mg | 24mg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin E | 0.54mg | 0.34mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 43.6g | 21.75g | N/A |
| Sugar | 0.74g | 19.08g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Tryptophan | 0.085mg | 0.034mg | 0% |
| Threonine | 0.196mg | 0.086mg | 0% |
| Isoleucine | 0.272mg | 0.069mg | 0% |
| Leucine | 0.508mg | 0.103mg | 0% |
| Lysine | 0.142mg | 0.069mg | 0% |
| Methionine | 0.129mg | 0.034mg | 0% |
| Phenylalanine | 0.362mg | 0.052mg | 0% |
| Valine | 0.308mg | 0.086mg | 0% |
| Histidine | 0.156mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +324.4% |
| Contains more FatsFats | +5853.1% |
| Contains more CarbsCarbs | +94% |
| Contains more WaterWater | +764.2% |
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13833.5% |
| Contains more Poly. FatPolyunsaturated fat | +5106.4% |
| Contains less Sat. FatSaturated fat | -98% |
