Pastry vs. Kiwi — In-Depth Nutrition Comparison
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A recap on differences between pastry and kiwi
- Pastry is higher in selenium, vitamin B1, iron, vitamin B3, vitamin B2, manganese, and folate, yet kiwi is higher in vitamin C and vitamin K.
- Kiwi covers your daily vitamin C needs 103% more than pastry.
- Pastry contains 333 times more saturated fat than kiwi. While pastry contains 9.643g of saturated fat, kiwi contains only 0.029g.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +725.8% |
| Contains more ZincZinc | +278.6% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains more ManganeseManganese | +398% |
| Contains more SeleniumSelenium | +12000% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +411.5% |
| Contains more CopperCopper | +14% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1374.1% |
| Contains more Vitamin B2Vitamin B2 | +1032% |
| Contains more Vitamin B3Vitamin B3 | +1122.3% |
| Contains more FolateFolate | +212% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +170.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +150.3% |
| Contains more CholineCholine | +21.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 92.7mg | 103% |
| Fats | 38.1g | 0.52g | 58% |
| Monounsaturated fat | 21.597g | 0.047g | 54% |
| Saturated fat | 9.643g | 0.029g | 44% |
| Selenium | 24.2µg | 0.2µg | 44% |
| Vitamin B1 | 0.398mg | 0.027mg | 31% |
| Polyunsaturated fat | 4.894g | 0.287g | 31% |
| Iron | 2.56mg | 0.31mg | 28% |
| Calories | 551kcal | 61kcal | 25% |
| Vitamin B3 | 4.168mg | 0.341mg | 24% |
| Vitamin K | 16.1µg | 40.3µg | 20% |
| Vitamin B2 | 0.283mg | 0.025mg | 20% |
| Manganese | 0.488mg | 0.098mg | 17% |
| Folate | 78µg | 25µg | 13% |
| Protein | 7.3g | 1.14g | 12% |
| Sodium | 249mg | 3mg | 11% |
| Carbs | 45.1g | 14.66g | 10% |
| Potassium | 61mg | 312mg | 7% |
| Vitamin E | 0.54mg | 1.46mg | 6% |
| Fiber | 1.5g | 3g | 6% |
| Fructose | 4.35g | 5% | |
| Zinc | 0.53mg | 0.14mg | 4% |
| Vitamin B5 | 0mg | 0.183mg | 4% |
| Phosphorus | 60mg | 34mg | 4% |
| Vitamin B6 | 0.021mg | 0.063mg | 3% |
| Calcium | 10mg | 34mg | 2% |
| Copper | 0.114mg | 0.13mg | 2% |
| Net carbs | 43.6g | 11.66g | N/A |
| Magnesium | 16mg | 17mg | 0% |
| Sugar | 0.74g | 8.99g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Choline | 6.4mg | 7.8mg | 0% |
| Tryptophan | 0.085mg | 0.015mg | 0% |
| Threonine | 0.196mg | 0.047mg | 0% |
| Isoleucine | 0.272mg | 0.051mg | 0% |
| Leucine | 0.508mg | 0.066mg | 0% |
| Lysine | 0.142mg | 0.061mg | 0% |
| Methionine | 0.129mg | 0.024mg | 0% |
| Phenylalanine | 0.362mg | 0.044mg | 0% |
| Valine | 0.308mg | 0.057mg | 0% |
| Histidine | 0.156mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +540.4% |
| Contains more FatsFats | +7226.9% |
| Contains more CarbsCarbs | +207.6% |
| Contains more OtherOther | +63.9% |
| Contains more WaterWater | +877.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +45851.1% |
| Contains more Poly. FatPolyunsaturated fat | +1605.2% |
| Contains less Sat. FatSaturated fat | -99.7% |
