Pastry vs. Kohlrabi — In-Depth Nutrition Comparison
Compare
How are pastry and kohlrabi different?
- Pastry is richer in selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, manganese, and vitamin K, while kohlrabi is higher in vitamin C.
- Kohlrabi covers your daily need for vitamin C, 69% more than pastry.
- Pastry contains 742 times more saturated fat than kohlrabi. Pastry contains 9.643g of saturated fat, while kohlrabi contains 0.013g.
- Pastry has a higher glycemic index (59) than kohlrabi (20).
Puff pastry, frozen, ready-to-bake and Kohlrabi, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +540% |
| Contains more ZincZinc | +1666.7% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more ManganeseManganese | +251.1% |
| Contains more SeleniumSelenium | +3357.1% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +473.8% |
| Contains more CopperCopper | +13.2% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +696% |
| Contains more Vitamin B2Vitamin B2 | +1315% |
| Contains more Vitamin B3Vitamin B3 | +942% |
| Contains more Vitamin KVitamin K | +16000% |
| Contains more FolateFolate | +387.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more CholineCholine | +92.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +329.4% |
| Contains more FatsFats | +38000% |
| Contains more CarbsCarbs | +627.4% |
| Contains more WaterWater | +970.6% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +308428.6% |
| Contains more Poly. FatPolyunsaturated fat | +10095.8% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 62mg | 69% |
| Fats | 38.1g | 0.1g | 58% |
| Monounsaturated fat | 21.597g | 0.007g | 54% |
| Saturated fat | 9.643g | 0.013g | 44% |
| Selenium | 24.2µg | 0.7µg | 43% |
| Polyunsaturated fat | 4.894g | 0.048g | 32% |
| Vitamin B1 | 0.398mg | 0.05mg | 29% |
| Iron | 2.56mg | 0.4mg | 27% |
| Calories | 551kcal | 27kcal | 26% |
| Vitamin B3 | 4.168mg | 0.4mg | 24% |
| Vitamin B2 | 0.283mg | 0.02mg | 20% |
| Folate | 78µg | 16µg | 16% |
| Manganese | 0.488mg | 0.139mg | 15% |
| Carbs | 45.1g | 6.2g | 13% |
| Vitamin K | 16.1µg | 0.1µg | 13% |
| Protein | 7.3g | 1.7g | 11% |
| Vitamin B6 | 0.021mg | 0.15mg | 10% |
| Sodium | 249mg | 20mg | 10% |
| Potassium | 61mg | 350mg | 9% |
| Fiber | 1.5g | 3.6g | 8% |
| Zinc | 0.53mg | 0.03mg | 5% |
| Vitamin B5 | 0mg | 0.165mg | 3% |
| Copper | 0.114mg | 0.129mg | 2% |
| Phosphorus | 60mg | 46mg | 2% |
| Magnesium | 16mg | 19mg | 1% |
| Choline | 6.4mg | 12.3mg | 1% |
| Calcium | 10mg | 24mg | 1% |
| Net carbs | 43.6g | 2.6g | N/A |
| Sugar | 0.74g | 2.6g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.54mg | 0.48mg | 0% |
| Tryptophan | 0.085mg | 0.01mg | 0% |
| Threonine | 0.196mg | 0.049mg | 0% |
| Isoleucine | 0.272mg | 0.078mg | 0% |
| Leucine | 0.508mg | 0.067mg | 0% |
| Lysine | 0.142mg | 0.056mg | 0% |
| Methionine | 0.129mg | 0.013mg | 0% |
| Phenylalanine | 0.362mg | 0.039mg | 0% |
| Valine | 0.308mg | 0.05mg | 0% |
| Histidine | 0.156mg | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
23%
Minerals Daily Need Coverage Score
42%
15%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 1.86g)
Which food is cheaper?
Pastry is cheaper (difference - $0.6)
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 229mg)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 9.63g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.