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  6. Pastry vs. Ladyfingers

Pastry vs. Ladyfingers — In-Depth Nutrition Comparison

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Important differences between pastry and ladyfingers

  • Pastry has more vitamin K and vitamin B3; however, ladyfingers have more vitamin B12, vitamin B5, phosphorus, choline, iron, and vitamin B2.
  • Ladyfingers' daily need coverage for cholesterol is 74% more.
  • Pastry has 81 times more vitamin K than ladyfingers. Pastry has 16.1µg of vitamin K, while ladyfingers have 0.2µg.
  • Ladyfingers are lower in saturated fat.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Pastry vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +20%
Contains more ManganeseManganese +103.3%
Contains more SeleniumSelenium +14.7%
Contains more CalciumCalcium +370%
Contains more PotassiumPotassium +85.2%
Contains more IronIron +39.8%
Contains more ZincZinc +115.1%
Contains more PhosphorusPhosphorus +188.3%
Contains less SodiumSodium -41%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin B1Vitamin B1 +40.1%
Contains more Vitamin B3Vitamin B3 +98.1%
Contains more Vitamin KVitamin K +7950%
Contains more FolateFolate +30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B2Vitamin B2 +51.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +481%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1337.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
1
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +318.7%
Contains more ProteinProtein +45.2%
Contains more CarbsCarbs +32.4%
Contains more WaterWater +129.4%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated fat +475.3%
Contains more Poly. FatPolyunsaturated fat +244.2%
Contains less Sat. FatSaturated fat -68.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Ladyfingers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastry Ladyfingers DV% diff.
Cholesterol 0mg 221mg 74%
Fats 38.1g 9.1g 45%
Monounsaturated fat 21.597g 3.754g 45%
Vitamin B12 0µg 0.75µg 31%
Saturated fat 9.643g 3.069g 30%
Polyunsaturated fat 4.894g 1.422g 23%
Vitamin B5 0mg 1.116mg 22%
Phosphorus 60mg 173mg 16%
Choline 6.4mg 92mg 16%
Vitamin K 16.1µg 0.2µg 13%
Iron 2.56mg 3.58mg 13%
Vitamin B3 4.168mg 2.104mg 13%
Vitamin B2 0.283mg 0.428mg 11%
Manganese 0.488mg 0.24mg 11%
Vitamin B1 0.398mg 0.284mg 10%
Calories 551kcal 365kcal 9%
Vitamin B6 0.021mg 0.122mg 8%
Protein 7.3g 10.6g 7%
Zinc 0.53mg 1.14mg 6%
Selenium 24.2µg 21.1µg 6%
Carbs 45.1g 59.7g 5%
Folate 78µg 60µg 5%
Vitamin C 0mg 3.7mg 4%
Sodium 249mg 147mg 4%
Calcium 10mg 47mg 4%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Potassium 61mg 113mg 2%
Fiber 1.5g 1g 2%
Copper 0.114mg 0.095mg 2%
Magnesium 16mg 12mg 1%
Vitamin E 0.54mg 0.63mg 1%
Net carbs 43.6g 58.7g N/A
Sugar 0.74g 25.39g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.085mg 0.133mg 0%
Threonine 0.196mg 0.467mg 0%
Isoleucine 0.272mg 0.516mg 0%
Leucine 0.508mg 0.861mg 0%
Lysine 0.142mg 0.679mg 0%
Methionine 0.129mg 0.268mg 0%
Phenylalanine 0.362mg 0.511mg 0%
Valine 0.308mg 0.579mg 0%
Histidine 0.156mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Ladyfingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Pastry
41%
Ladyfingers
Minerals Daily Need Coverage Score
42%
Pastry
47%
Ladyfingers

Comparison summary

Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 24.65g)
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Ladyfingers
Ladyfingers is lower in Saturated fat (difference - 6.574g)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.