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Pastry vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison

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What are the differences between Pastry and Lavash - Armenian Bread?

  • Pastry is richer than Lavash - Armenian Bread in Polyunsaturated fat.
  • Pastry has 48 times more Saturated Fat than Lavash - Armenian Bread. While Pastry has 9.643g of Saturated Fat, Lavash - Armenian Bread has only 0.2g.

We used Puff pastry, frozen, ready-to-bake and Lavash - Armenian Bread types in this article.

Infographic

Pastry vs Lavash - Armenian Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more IronIron +113.3%
Contains less SodiumSodium -68.7%
Contains more SeleniumSelenium +1110%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +104.9%
Contains more CopperCopper +189.5%
Contains more ZincZinc +32.1%
Contains more PhosphorusPhosphorus +726.7%
~equal in Manganese ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +45.9%
Contains more Vitamin B1Vitamin B1 +298%
Contains more Vitamin B2Vitamin B2 +607.5%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +281%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
1
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +3075%
Contains more ProteinProtein +19.2%
Contains more CarbsCarbs +33.7%
Contains more WaterWater +217.6%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
2
27% 60% 14%
Saturated Fat: Sat. Fat 9.643 g
Monounsaturated Fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
25% 13% 63%
Saturated Fat: Sat. Fat 0.2 g
Monounsaturated Fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated Fat +21497%
Contains more Poly. FatPolyunsaturated fat +878.8%
Contains less Sat. FatSaturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Lavash - Armenian Bread
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pastry Lavash - Armenian Bread Opinion
Calories 551kcal 281kcal Pastry
Protein 7.3g 8.7g Lavash - Armenian Bread
Fats 38.1g 1.2g Pastry
Net carbs 43.6g Pastry
Carbs 45.1g 60.3g Lavash - Armenian Bread
Magnesium 16mg 27mg Lavash - Armenian Bread
Calcium 10mg 21mg Lavash - Armenian Bread
Potassium 61mg 125mg Lavash - Armenian Bread
Iron 2.56mg 1.2mg Pastry
Sugar 0.74g Lavash - Armenian Bread
Fiber 1.5g 3.1g Lavash - Armenian Bread
Copper 0.114mg 0.33mg Lavash - Armenian Bread
Zinc 0.53mg 0.7mg Lavash - Armenian Bread
Phosphorus 60mg 496mg Lavash - Armenian Bread
Sodium 249mg 796mg Pastry
Vitamin A 1IU Pastry
Vitamin E 0.54mg 0.37mg Pastry
Manganese 0.488mg 0.5mg Lavash - Armenian Bread
Selenium 24.2µg 2µg Pastry
Vitamin B1 0.398mg 0.1mg Pastry
Vitamin B2 0.283mg 0.04mg Pastry
Vitamin B3 4.168mg 2.4mg Pastry
Vitamin B6 0.021mg 0.08mg Lavash - Armenian Bread
Vitamin K 16.1µg Pastry
Folate 78µg 26µg Pastry
Choline 6.4mg Pastry
Saturated Fat 9.643g 0.2g Lavash - Armenian Bread
Monounsaturated Fat 21.597g 0.1g Pastry
Polyunsaturated fat 4.894g 0.5g Pastry
Tryptophan 0.085mg Pastry
Threonine 0.196mg Pastry
Isoleucine 0.272mg Pastry
Leucine 0.508mg Pastry
Lysine 0.142mg Pastry
Methionine 0.129mg Pastry
Phenylalanine 0.362mg Pastry
Valine 0.308mg Pastry
Histidine 0.156mg Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Lavash - Armenian Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Pastry
10%
Lavash - Armenian Bread
Minerals Daily Need Coverage Score
42%
Pastry
60%
Lavash - Armenian Bread

Comparison summary

Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 547mg)
Which food is lower in glycemic index?
Pastry
Pastry is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Pastry
Pastry is relatively richer in vitamins
Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 9.443g)
Which food is richer in minerals?
Lavash - Armenian Bread
Lavash - Armenian Bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.