Pastry vs. Lychee — In-Depth Nutrition Comparison
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Differences between pastry and lychee
- Pastry has more selenium, vitamin B1, iron, vitamin B3, manganese, vitamin B2, folate, and vitamin K, while lychee has more vitamin C.
- Lychee's daily need coverage for vitamin C is 79% higher.
- Lychee contains 97 times less saturated fat than pastry. Pastry contains 9.643g of saturated fat, while lychee contains 0.099g.
- Lychee has a lower glycemic index. The glycemic index of lychee is 48, while the glycemic index of pastry is 59.
The food types used in this comparison are Puff pastry, frozen, ready-to-bake and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +725.8% |
| Contains more ZincZinc | +657.1% |
| Contains more PhosphorusPhosphorus | +93.5% |
| Contains more ManganeseManganese | +787.3% |
| Contains more SeleniumSelenium | +3933.3% |
| Contains more PotassiumPotassium | +180.3% |
| Contains more CopperCopper | +29.8% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +671.4% |
| Contains more Vitamin B1Vitamin B1 | +3518.2% |
| Contains more Vitamin B2Vitamin B2 | +335.4% |
| Contains more Vitamin B3Vitamin B3 | +591.2% |
| Contains more Vitamin KVitamin K | +3925% |
| Contains more FolateFolate | +457.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more CholineCholine | +10.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 71.5mg | 79% |
| Fats | 38.1g | 0.44g | 58% |
| Monounsaturated fat | 21.597g | 0.12g | 54% |
| Saturated fat | 9.643g | 0.099g | 43% |
| Selenium | 24.2µg | 0.6µg | 43% |
| Vitamin B1 | 0.398mg | 0.011mg | 32% |
| Polyunsaturated fat | 4.894g | 0.132g | 32% |
| Iron | 2.56mg | 0.31mg | 28% |
| Calories | 551kcal | 66kcal | 24% |
| Vitamin B3 | 4.168mg | 0.603mg | 22% |
| Manganese | 0.488mg | 0.055mg | 19% |
| Vitamin B2 | 0.283mg | 0.065mg | 17% |
| Folate | 78µg | 14µg | 16% |
| Vitamin K | 16.1µg | 0.4µg | 13% |
| Protein | 7.3g | 0.83g | 13% |
| Sodium | 249mg | 1mg | 11% |
| Carbs | 45.1g | 16.53g | 10% |
| Vitamin B6 | 0.021mg | 0.1mg | 6% |
| Copper | 0.114mg | 0.148mg | 4% |
| Zinc | 0.53mg | 0.07mg | 4% |
| Phosphorus | 60mg | 31mg | 4% |
| Potassium | 61mg | 171mg | 3% |
| Vitamin E | 0.54mg | 0.07mg | 3% |
| Calcium | 10mg | 5mg | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Fiber | 1.5g | 1.3g | 1% |
| Net carbs | 43.6g | 15.23g | N/A |
| Sugar | 0.74g | 15.23g | N/A |
| Choline | 6.4mg | 7.1mg | 0% |
| Tryptophan | 0.085mg | 0.007mg | 0% |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0.041mg | 0% |
| Methionine | 0.129mg | 0.009mg | 0% |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +779.5% |
| Contains more FatsFats | +8559.1% |
| Contains more CarbsCarbs | +172.8% |
| Contains more OtherOther | +127.3% |
| Contains more WaterWater | +861.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17897.5% |
| Contains more Poly. FatPolyunsaturated fat | +3607.6% |
| Contains less Sat. FatSaturated fat | -99% |
