Pastry vs. Lychee — In-Depth Nutrition Comparison
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Differences between pastry and lychee
- Pastry has more selenium, vitamin B1, iron, vitamin B3, manganese, vitamin B2, folate, and vitamin K, while lychee has more vitamin C.
- Lychee's daily need coverage for vitamin C is 79% higher.
- Lychee contains 97 times less saturated fat than pastry. Pastry contains 9.643g of saturated fat, while lychee contains 0.099g.
- Lychee has a lower glycemic index. The glycemic index of lychee is 48, while the glycemic index of pastry is 59.
The food types used in this comparison are Puff pastry, frozen, ready-to-bake and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +725.8% |
| Contains more ZincZinc | +657.1% |
| Contains more PhosphorusPhosphorus | +93.5% |
| Contains more ManganeseManganese | +787.3% |
| Contains more SeleniumSelenium | +3933.3% |
| Contains more PotassiumPotassium | +180.3% |
| Contains more CopperCopper | +29.8% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +671.4% |
| Contains more Vitamin B1Vitamin B1 | +3518.2% |
| Contains more Vitamin B2Vitamin B2 | +335.4% |
| Contains more Vitamin B3Vitamin B3 | +591.2% |
| Contains more Vitamin KVitamin K | +3925% |
| Contains more FolateFolate | +457.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more CholineCholine | +10.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +779.5% |
| Contains more FatsFats | +8559.1% |
| Contains more CarbsCarbs | +172.8% |
| Contains more OtherOther | +127.3% |
| Contains more WaterWater | +861.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17897.5% |
| Contains more Poly. FatPolyunsaturated fat | +3607.6% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 71.5mg | 79% |
| Fats | 38.1g | 0.44g | 58% |
| Monounsaturated fat | 21.597g | 0.12g | 54% |
| Saturated fat | 9.643g | 0.099g | 43% |
| Selenium | 24.2µg | 0.6µg | 43% |
| Vitamin B1 | 0.398mg | 0.011mg | 32% |
| Polyunsaturated fat | 4.894g | 0.132g | 32% |
| Iron | 2.56mg | 0.31mg | 28% |
| Calories | 551kcal | 66kcal | 24% |
| Vitamin B3 | 4.168mg | 0.603mg | 22% |
| Manganese | 0.488mg | 0.055mg | 19% |
| Vitamin B2 | 0.283mg | 0.065mg | 17% |
| Folate | 78µg | 14µg | 16% |
| Vitamin K | 16.1µg | 0.4µg | 13% |
| Protein | 7.3g | 0.83g | 13% |
| Sodium | 249mg | 1mg | 11% |
| Carbs | 45.1g | 16.53g | 10% |
| Vitamin B6 | 0.021mg | 0.1mg | 6% |
| Copper | 0.114mg | 0.148mg | 4% |
| Zinc | 0.53mg | 0.07mg | 4% |
| Phosphorus | 60mg | 31mg | 4% |
| Potassium | 61mg | 171mg | 3% |
| Vitamin E | 0.54mg | 0.07mg | 3% |
| Calcium | 10mg | 5mg | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Fiber | 1.5g | 1.3g | 1% |
| Net carbs | 43.6g | 15.23g | N/A |
| Sugar | 0.74g | 15.23g | N/A |
| Choline | 6.4mg | 7.1mg | 0% |
| Tryptophan | 0.085mg | 0.007mg | 0% |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0.041mg | 0% |
| Methionine | 0.129mg | 0.009mg | 0% |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
24%
Minerals Daily Need Coverage Score
42%
11%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 14.49g)
Which food is cheaper?
Pastry is cheaper (difference - $1.3)
Which food is richer in minerals?
Pastry is relatively richer in minerals
Which food contains less Sodium?
Lychee contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Lychee is lower in Saturated fat (difference - 9.544g)
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.