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Pastry vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between pastry and marmalade

  • The amount of selenium, vitamin B1, iron, vitamin B3, manganese, vitamin B2, folate, and vitamin K in pastry is higher than in marmalade.
  • Pastry covers your daily saturated fat needs 48% more than marmalade.
  • Marmalade contains less saturated fat.
  • Pastry has a higher glycemic index. The glycemic index of pastry is 59, while the glycemic index of marmalade is 43.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Marmalade, orange.

Infographic

Pastry vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +64.9%
Contains more IronIron +1606.7%
Contains more CopperCopper +26.7%
Contains more ZincZinc +1225%
Contains more PhosphorusPhosphorus +1400%
Contains more ManganeseManganese +2340%
Contains more SeleniumSelenium +3933.3%
Contains more CalciumCalcium +280%
Contains less SodiumSodium -77.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +7860%
Contains more Vitamin B2Vitamin B2 +1032%
Contains more Vitamin B3Vitamin B3 +7915.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +766.7%
Contains more CholineCholine +113.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.019mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +2333.3%
Contains more FatsFats +∞%
Contains more OtherOther +400%
Contains more CarbsCarbs +47%
Contains more WaterWater +290.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Marmalade
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pastry Marmalade DV% diff.
Fats 38.1g 0g 59%
Monounsaturated fat 21.597g 0g 54%
Saturated fat 9.643g 0g 44%
Selenium 24.2µg 0.6µg 43%
Vitamin B1 0.398mg 0.005mg 33%
Polyunsaturated fat 4.894g 0g 33%
Iron 2.56mg 0.15mg 30%
Vitamin B3 4.168mg 0.052mg 26%
Manganese 0.488mg 0.02mg 20%
Vitamin B2 0.283mg 0.025mg 20%
Folate 78µg 9µg 17%
Calories 551kcal 246kcal 15%
Protein 7.3g 0.3g 14%
Vitamin K 16.1µg 0µg 13%
Phosphorus 60mg 4mg 8%
Sodium 249mg 56mg 8%
Carbs 45.1g 66.3g 7%
Vitamin C 0mg 4.8mg 5%
Zinc 0.53mg 0.04mg 4%
Copper 0.114mg 0.09mg 3%
Calcium 10mg 38mg 3%
Magnesium 16mg 2mg 3%
Vitamin E 0.54mg 0.06mg 3%
Fiber 1.5g 0.7g 3%
Potassium 61mg 37mg 1%
Choline 6.4mg 3mg 1%
Net carbs 43.6g 65.6g N/A
Sugar 0.74g 60g N/A
Vitamin A 0µg 3µg 0%
Vitamin B5 0mg 0.015mg 0%
Vitamin B6 0.021mg 0.019mg 0%
Tryptophan 0.085mg 0.003mg 0%
Threonine 0.196mg 0.005mg 0%
Isoleucine 0.272mg 0.008mg 0%
Leucine 0.508mg 0.007mg 0%
Lysine 0.142mg 0.015mg 0%
Methionine 0.129mg 0.006mg 0%
Phenylalanine 0.362mg 0.01mg 0%
Valine 0.308mg 0.013mg 0%
Histidine 0.156mg 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Pastry
3%
Marmalade
Minerals Daily Need Coverage Score
42%
Pastry
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 59.26g)
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $2.2)
Which food is richer in minerals?
Pastry
Pastry is relatively richer in minerals
Which food is richer in vitamins?
Pastry
Pastry is relatively richer in vitamins
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 193mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 9.643g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.