Pastry vs. Marmalade — In-Depth Nutrition Comparison
Compare
Significant differences between pastry and marmalade
- The amount of selenium, vitamin B1, iron, vitamin B3, manganese, vitamin B2, folate, and vitamin K in pastry is higher than in marmalade.
- Pastry covers your daily saturated fat needs 48% more than marmalade.
- Marmalade contains less saturated fat.
- Pastry has a higher glycemic index. The glycemic index of pastry is 59, while the glycemic index of marmalade is 43.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Marmalade, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more IronIron | +1606.7% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +1225% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more ManganeseManganese | +2340% |
| Contains more SeleniumSelenium | +3933.3% |
| Contains more CalciumCalcium | +280% |
| Contains less SodiumSodium | -77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +7860% |
| Contains more Vitamin B2Vitamin B2 | +1032% |
| Contains more Vitamin B3Vitamin B3 | +7915.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +113.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2333.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +47% |
| Contains more WaterWater | +290.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 38.1g | 0g | 59% |
| Monounsaturated fat | 21.597g | 0g | 54% |
| Saturated fat | 9.643g | 0g | 44% |
| Selenium | 24.2µg | 0.6µg | 43% |
| Vitamin B1 | 0.398mg | 0.005mg | 33% |
| Polyunsaturated fat | 4.894g | 0g | 33% |
| Iron | 2.56mg | 0.15mg | 30% |
| Vitamin B3 | 4.168mg | 0.052mg | 26% |
| Manganese | 0.488mg | 0.02mg | 20% |
| Vitamin B2 | 0.283mg | 0.025mg | 20% |
| Folate | 78µg | 9µg | 17% |
| Calories | 551kcal | 246kcal | 15% |
| Protein | 7.3g | 0.3g | 14% |
| Vitamin K | 16.1µg | 0µg | 13% |
| Phosphorus | 60mg | 4mg | 8% |
| Sodium | 249mg | 56mg | 8% |
| Carbs | 45.1g | 66.3g | 7% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Zinc | 0.53mg | 0.04mg | 4% |
| Copper | 0.114mg | 0.09mg | 3% |
| Calcium | 10mg | 38mg | 3% |
| Magnesium | 16mg | 2mg | 3% |
| Vitamin E | 0.54mg | 0.06mg | 3% |
| Fiber | 1.5g | 0.7g | 3% |
| Potassium | 61mg | 37mg | 1% |
| Choline | 6.4mg | 3mg | 1% |
| Net carbs | 43.6g | 65.6g | N/A |
| Sugar | 0.74g | 60g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0mg | 0.015mg | 0% |
| Vitamin B6 | 0.021mg | 0.019mg | 0% |
| Tryptophan | 0.085mg | 0.003mg | 0% |
| Threonine | 0.196mg | 0.005mg | 0% |
| Isoleucine | 0.272mg | 0.008mg | 0% |
| Leucine | 0.508mg | 0.007mg | 0% |
| Lysine | 0.142mg | 0.015mg | 0% |
| Methionine | 0.129mg | 0.006mg | 0% |
| Phenylalanine | 0.362mg | 0.01mg | 0% |
| Valine | 0.308mg | 0.013mg | 0% |
| Histidine | 0.156mg | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
3%
Minerals Daily Need Coverage Score
42%
7%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 59.26g)
Which food is cheaper?
Pastry is cheaper (difference - $2.2)
Which food is richer in minerals?
Pastry is relatively richer in minerals
Which food is richer in vitamins?
Pastry is relatively richer in vitamins
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 193mg)
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 9.643g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)