Pastry vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
Compare
Significant differences between Pastry and Murray Vanilla Wafers
- Pastry has more Vitamin B3, and Monounsaturated Fat, however, Murray Vanilla Wafers are richer in Polyunsaturated fat.
- Pastry covers your daily Saturated Fat needs 20% more than Murray Vanilla Wafers.
- Murray Vanilla Wafers have 6 times less Monounsaturated Fat than Pastry. Pastry has 21.597g of Monounsaturated Fat, while Murray Vanilla Wafers have 3.9g.
- Murray Vanilla Wafers contain less Saturated Fat.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and MURRAY, Vanilla Wafer.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -37.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +37.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +12.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +82.5% |
| Contains more FatsFats | +119% |
| Contains more WaterWater | +107.3% |
| Contains more CarbsCarbs | +61.6% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.643 g
Monounsaturated Fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated Fat:
Sat. Fat
5.7 g
Monounsaturated Fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains more Mono. FatMonounsaturated Fat | +453.8% |
| Contains less Sat. FatSaturated Fat | -40.9% |
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 551kcal | 461kcal |
|
| Protein | 7.3g | 4g |
|
| Fats | 38.1g | 17.4g |
|
| Net carbs | 43.6g | 71.5g |
|
| Carbs | 45.1g | 72.9g |
|
| Cholesterol | 0mg | 1mg |
|
| Magnesium | 16mg |
|
|
| Calcium | 10mg |
|
|
| Potassium | 61mg | 84mg |
|
| Iron | 2.56mg |
|
|
| Sugar | 0.74g | 31.5g |
|
| Fiber | 1.5g | 1.4g |
|
| Copper | 0.114mg |
|
|
| Zinc | 0.53mg |
|
|
| Phosphorus | 60mg | 42mg |
|
| Sodium | 249mg | 401mg |
|
| Vitamin A | 1IU |
|
|
| Vitamin E | 0.54mg |
|
|
| Manganese | 0.488mg |
|
|
| Selenium | 24.2µg |
|
|
| Vitamin B1 | 0.398mg | 0.42mg |
|
| Vitamin B2 | 0.283mg | 0.23mg |
|
| Vitamin B3 | 4.168mg | 2.6mg |
|
| Vitamin B6 | 0.021mg |
|
|
| Vitamin K | 16.1µg |
|
|
| Folate | 78µg | 88µg |
|
| Trans Fat | 0.25g |
|
|
| Choline | 6.4mg |
|
|
| Saturated Fat | 9.643g | 5.7g |
|
| Monounsaturated Fat | 21.597g | 3.9g |
|
| Polyunsaturated fat | 4.894g | 6.6g |
|
| Tryptophan | 0.085mg |
|
|
| Threonine | 0.196mg |
|
|
| Isoleucine | 0.272mg |
|
|
| Leucine | 0.508mg |
|
|
| Lysine | 0.142mg |
|
|
| Methionine | 0.129mg |
|
|
| Phenylalanine | 0.362mg |
|
|
| Valine | 0.308mg |
|
|
| Histidine | 0.156mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
21%
Minerals Daily Need Coverage Score
42%
8%
Comparison summary
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 30.76g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 152mg)
Which food is richer in minerals?
Pastry is relatively richer in minerals
Which food is richer in vitamins?
Pastry is relatively richer in vitamins
Which food is lower in Saturated Fat?
Murray Vanilla Wafers is lower in Saturated Fat (difference - 3.943g)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)