Pastry vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Significant differences between pastry and murray Vanilla Wafers
- Pastry has more vitamin B3 and monounsaturated fat; however, murray Vanilla Wafers are richer in polyunsaturated fat.
- Pastry covers your daily saturated fat needs 20% more than murray Vanilla Wafers.
- Murray Vanilla Wafers have 6 times less monounsaturated fat than pastry. Pastry has 21.597g of monounsaturated fat, while murray Vanilla Wafers have 3.9g.
- Murray Vanilla Wafers contain less saturated fat.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and MURRAY, Vanilla Wafer.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -37.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +37.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.2µg | 44% | |
| Monounsaturated fat | 21.597g | 3.9g | 44% |
| Fats | 38.1g | 17.4g | 32% |
| Iron | 2.56mg | 32% | |
| Manganese | 0.488mg | 21% | |
| Saturated fat | 9.643g | 5.7g | 18% |
| Vitamin K | 16.1µg | 13% | |
| Copper | 0.114mg | 13% | |
| Polyunsaturated fat | 4.894g | 6.6g | 11% |
| Vitamin B3 | 4.168mg | 2.6mg | 10% |
| Carbs | 45.1g | 72.9g | 9% |
| Sodium | 249mg | 401mg | 7% |
| Protein | 7.3g | 4g | 7% |
| Calories | 551kcal | 461kcal | 5% |
| Zinc | 0.53mg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Magnesium | 16mg | 4% | |
| Vitamin B2 | 0.283mg | 0.23mg | 4% |
| Phosphorus | 60mg | 42mg | 3% |
| Folate | 78µg | 88µg | 3% |
| Vitamin B6 | 0.021mg | 2% | |
| Vitamin B1 | 0.398mg | 0.42mg | 2% |
| Potassium | 61mg | 84mg | 1% |
| Choline | 6.4mg | 1% | |
| Calcium | 10mg | 1% | |
| Net carbs | 43.6g | 71.5g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.74g | 31.5g | N/A |
| Fiber | 1.5g | 1.4g | 0% |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +82.5% |
| Contains more FatsFats | +119% |
| Contains more WaterWater | +107.3% |
| Contains more CarbsCarbs | +61.6% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains more Mono. FatMonounsaturated fat | +453.8% |
| Contains less Sat. FatSaturated fat | -40.9% |
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
