Pastry vs. Shiitake — In-Depth Nutrition Comparison
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A recap on differences between pastry and shiitake
- Pastry is higher in selenium, vitamin B1, iron, folate, and manganese, yet shiitake is higher in vitamin B5, vitamin B6, phosphorus, and potassium.
- Pastry covers your daily selenium needs 34% more than shiitake.
- Pastry contains 28 times more sodium than shiitake. While pastry contains 249mg of sodium, shiitake contains only 9mg.
- The glycemic index of shiitake is lower.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +524.4% |
| Contains more ManganeseManganese | +112.2% |
| Contains more SeleniumSelenium | +324.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +398.4% |
| Contains more CopperCopper | +24.6% |
| Contains more ZincZinc | +94.3% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2553.3% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1295.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.49g | 58% |
| Monounsaturated fat | 21.597g | 54% | |
| Saturated fat | 9.643g | 44% | |
| Selenium | 24.2µg | 5.7µg | 34% |
| Polyunsaturated fat | 4.894g | 33% | |
| Vitamin B1 | 0.398mg | 0.015mg | 32% |
| Vitamin B5 | 0mg | 1.5mg | 30% |
| Iron | 2.56mg | 0.41mg | 27% |
| Calories | 551kcal | 34kcal | 26% |
| Vitamin B6 | 0.021mg | 0.293mg | 21% |
| Folate | 78µg | 13µg | 16% |
| Carbs | 45.1g | 6.79g | 13% |
| Vitamin K | 16.1µg | 13% | |
| Manganese | 0.488mg | 0.23mg | 11% |
| Protein | 7.3g | 2.24g | 10% |
| Sodium | 249mg | 9mg | 10% |
| Potassium | 61mg | 304mg | 7% |
| Phosphorus | 60mg | 112mg | 7% |
| Zinc | 0.53mg | 1.03mg | 5% |
| Vitamin B2 | 0.283mg | 0.217mg | 5% |
| Fiber | 1.5g | 2.5g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Copper | 0.114mg | 0.142mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin B3 | 4.168mg | 3.877mg | 2% |
| Magnesium | 16mg | 20mg | 1% |
| Choline | 6.4mg | 1% | |
| Calcium | 10mg | 2mg | 1% |
| Net carbs | 43.6g | 4.29g | N/A |
| Sugar | 0.74g | 2.38g | N/A |
| Tryptophan | 0.085mg | 0.011mg | 0% |
| Threonine | 0.196mg | 0.134mg | 0% |
| Isoleucine | 0.272mg | 0.111mg | 0% |
| Leucine | 0.508mg | 0.189mg | 0% |
| Lysine | 0.142mg | 0.134mg | 0% |
| Methionine | 0.129mg | 0.033mg | 0% |
| Phenylalanine | 0.362mg | 0.111mg | 0% |
| Valine | 0.308mg | 0.145mg | 0% |
| Histidine | 0.156mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +225.9% |
| Contains more FatsFats | +7675.5% |
| Contains more CarbsCarbs | +564.2% |
| Contains more OtherOther | +35.1% |
| Contains more WaterWater | +955.8% |
