Pastry vs. Shiitake — In-Depth Nutrition Comparison
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A recap on differences between pastry and shiitake
- Pastry is higher in selenium, vitamin B1, iron, folate, and manganese, yet shiitake is higher in vitamin B5, vitamin B6, phosphorus, and potassium.
- Pastry covers your daily selenium needs 34% more than shiitake.
- Pastry contains 28 times more sodium than shiitake. While pastry contains 249mg of sodium, shiitake contains only 9mg.
- The glycemic index of shiitake is lower.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +524.4% |
| Contains more ManganeseManganese | +112.2% |
| Contains more SeleniumSelenium | +324.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +398.4% |
| Contains more CopperCopper | +24.6% |
| Contains more ZincZinc | +94.3% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2553.3% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1295.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +225.9% |
| Contains more FatsFats | +7675.5% |
| Contains more CarbsCarbs | +564.2% |
| Contains more OtherOther | +35.1% |
| Contains more WaterWater | +955.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fats | 38.1g | 0.49g | 58% |
| Monounsaturated fat | 21.597g | 54% | |
| Saturated fat | 9.643g | 44% | |
| Selenium | 24.2µg | 5.7µg | 34% |
| Polyunsaturated fat | 4.894g | 33% | |
| Vitamin B1 | 0.398mg | 0.015mg | 32% |
| Vitamin B5 | 0mg | 1.5mg | 30% |
| Iron | 2.56mg | 0.41mg | 27% |
| Calories | 551kcal | 34kcal | 26% |
| Vitamin B6 | 0.021mg | 0.293mg | 21% |
| Folate | 78µg | 13µg | 16% |
| Carbs | 45.1g | 6.79g | 13% |
| Vitamin K | 16.1µg | 13% | |
| Manganese | 0.488mg | 0.23mg | 11% |
| Protein | 7.3g | 2.24g | 10% |
| Sodium | 249mg | 9mg | 10% |
| Potassium | 61mg | 304mg | 7% |
| Phosphorus | 60mg | 112mg | 7% |
| Zinc | 0.53mg | 1.03mg | 5% |
| Vitamin B2 | 0.283mg | 0.217mg | 5% |
| Fiber | 1.5g | 2.5g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Copper | 0.114mg | 0.142mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin B3 | 4.168mg | 3.877mg | 2% |
| Magnesium | 16mg | 20mg | 1% |
| Choline | 6.4mg | 1% | |
| Calcium | 10mg | 2mg | 1% |
| Net carbs | 43.6g | 4.29g | N/A |
| Sugar | 0.74g | 2.38g | N/A |
| Tryptophan | 0.085mg | 0.011mg | 0% |
| Threonine | 0.196mg | 0.134mg | 0% |
| Isoleucine | 0.272mg | 0.111mg | 0% |
| Leucine | 0.508mg | 0.189mg | 0% |
| Lysine | 0.142mg | 0.134mg | 0% |
| Methionine | 0.129mg | 0.033mg | 0% |
| Phenylalanine | 0.362mg | 0.111mg | 0% |
| Valine | 0.308mg | 0.145mg | 0% |
| Histidine | 0.156mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
23%
Minerals Daily Need Coverage Score
42%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 9.643g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 1.64g)
Which food is cheaper?
Pastry is cheaper (difference - $1.3)
Which food is richer in vitamins?
Pastry is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.