Pastry vs. Nutmeg — In-Depth Nutrition Comparison
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Important differences between pastry and nutmeg
- Pastry has more selenium, vitamin B3, and vitamin B2; however, nutmeg has more manganese, copper, fiber, magnesium, phosphorus, and calcium.
- Nutmeg's daily need coverage for manganese is 105% more.
- Pastry has 15 times more selenium than nutmeg. Pastry has 24.2µg of selenium, while nutmeg has 1.6µg.
- Pastry is lower in saturated fat.
- Pastry has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1412.5% |
| Contains more MagnesiumMagnesium | +1043.8% |
| Contains more CalciumCalcium | +1740% |
| Contains more PotassiumPotassium | +473.8% |
| Contains more IronIron | +18.8% |
| Contains more CopperCopper | +800.9% |
| Contains more ZincZinc | +305.7% |
| Contains more PhosphorusPhosphorus | +255% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +494.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +396.5% |
| Contains more Vitamin B3Vitamin B3 | +220.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +661.9% |
| Contains more CholineCholine | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.488mg | 2.9mg | 105% |
| Copper | 0.114mg | 1.027mg | 101% |
| Fiber | 1.5g | 20.8g | 77% |
| Saturated fat | 9.643g | 25.94g | 74% |
| Monounsaturated fat | 21.597g | 3.22g | 46% |
| Selenium | 24.2µg | 1.6µg | 41% |
| Magnesium | 16mg | 183mg | 40% |
| Polyunsaturated fat | 4.894g | 0.35g | 30% |
| Phosphorus | 60mg | 213mg | 22% |
| Vitamin B3 | 4.168mg | 1.299mg | 18% |
| Vitamin B2 | 0.283mg | 0.057mg | 17% |
| Calcium | 10mg | 184mg | 17% |
| Zinc | 0.53mg | 2.15mg | 15% |
| Vitamin K | 16.1µg | 0µg | 13% |
| Vitamin B6 | 0.021mg | 0.16mg | 11% |
| Sodium | 249mg | 16mg | 10% |
| Potassium | 61mg | 350mg | 9% |
| Iron | 2.56mg | 3.04mg | 6% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Vitamin B1 | 0.398mg | 0.346mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Fats | 38.1g | 36.31g | 3% |
| Protein | 7.3g | 5.84g | 3% |
| Folate | 78µg | 76µg | 1% |
| Calories | 551kcal | 525kcal | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Carbs | 45.1g | 49.29g | 1% |
| Net carbs | 43.6g | 28.49g | N/A |
| Sugar | 0.74g | 2.99g | N/A |
| Choline | 6.4mg | 8.8mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +36.4% |
| Contains more OtherOther | +133% |
~equal in
Fats
~36.31g
~equal in
Carbs
~49.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Mono. FatMonounsaturated fat | +570.7% |
| Contains more Poly. FatPolyunsaturated fat | +1298.3% |
