Pastry vs. Paratha — In-Depth Nutrition Comparison
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Summary of differences between Pastry and Paratha
- Pastry has more Selenium, Vitamin B1, Folate, Vitamin B2, Vitamin B3, Iron, and Vitamin K, however, Paratha is higher in Fiber, and Manganese.
- Paratha covers your daily need of Fiber 32% more than Pastry.
- Pastry has 8 times more Folate than Paratha. While Pastry has 78µg of Folate, Paratha has only 10µg.
- Paratha has less Saturated Fat.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Bread, paratha, whole wheat, commercially prepared, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59% |
| Contains less SodiumSodium | -44.9% |
| Contains more SeleniumSelenium | +240.8% |
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +127.9% |
| Contains more CopperCopper | +28.1% |
| Contains more ZincZinc | +54.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +116% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +261.8% |
| Contains more Vitamin B2Vitamin B2 | +272.4% |
| Contains more Vitamin B3Vitamin B3 | +127.8% |
| Contains more Vitamin KVitamin K | +373.5% |
| Contains more FolateFolate | +680% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +281% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +188.6% |
| Contains more WaterWater | +294.1% |
| Contains more OtherOther | +59% |
~equal in
Carbs
~45.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +462.9% |
| Contains more Poly. FatPolyunsaturated fat | +97% |
| Contains less Sat. FatSaturated Fat | -39.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 551kcal | 326kcal |
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| Protein | 7.3g | 6.36g |
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| Fats | 38.1g | 13.2g |
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| Net carbs | 43.6g | 35.75g |
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| Carbs | 45.1g | 45.35g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 16mg | 37mg |
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| Calcium | 10mg | 25mg |
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| Potassium | 61mg | 139mg |
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| Iron | 2.56mg | 1.61mg |
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| Sugar | 0.74g | 4.15g |
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| Fiber | 1.5g | 9.6g |
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| Copper | 0.114mg | 0.146mg |
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| Zinc | 0.53mg | 0.82mg |
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| Starch | 31.5g |
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| Phosphorus | 60mg | 120mg |
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| Sodium | 249mg | 452mg |
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| Vitamin A | 1IU | 6IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.54mg | 1.35mg |
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| Manganese | 0.488mg | 1.054mg |
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| Selenium | 24.2µg | 7.1µg |
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| Vitamin B1 | 0.398mg | 0.11mg |
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| Vitamin B2 | 0.283mg | 0.076mg |
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| Vitamin B3 | 4.168mg | 1.83mg |
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| Vitamin B5 | 0mg | 0.465mg |
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| Vitamin B6 | 0.021mg | 0.08mg |
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| Vitamin K | 16.1µg | 3.4µg |
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| Folate | 78µg | 10µg |
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| Trans Fat | 0.034g |
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| Choline | 6.4mg | 6.3mg |
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| Saturated Fat | 9.643g | 5.826g |
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| Monounsaturated Fat | 21.597g | 3.837g |
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| Polyunsaturated fat | 4.894g | 2.484g |
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| Tryptophan | 0.085mg |
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| Threonine | 0.196mg |
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| Isoleucine | 0.272mg |
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| Leucine | 0.508mg |
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| Lysine | 0.142mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.362mg |
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| Valine | 0.308mg |
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| Histidine | 0.156mg |
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| Fructose | 0.35g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
13%
Minerals Daily Need Coverage Score
42%
46%
Comparison summary
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 3.41g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 203mg)
Which food is lower in Saturated Fat?
Paratha is lower in Saturated Fat (difference - 3.817g)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.