Pastry vs. Passion fruit — In-Depth Nutrition Comparison
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How are pastry and passion fruit different?
- Pastry is richer in selenium, vitamin B1, vitamin B3, folate, vitamin K, and iron, while passion fruit is higher in fiber, vitamin C, and vitamin A.
- Pastry covers your daily need for saturated fat, 48% more than passion fruit.
- Passion fruit is lower in saturated fat.
- Pastry has a higher glycemic index (59) than passion fruit (16).
Puff pastry, frozen, ready-to-bake and Passion-fruit, (granadilla), purple, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60% |
| Contains more CopperCopper | +32.6% |
| Contains more ZincZinc | +430% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3933.3% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +470.5% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.7% |
| Contains more Vitamin B3Vitamin B3 | +177.9% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +457.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more CholineCholine | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.7g | 58% |
| Monounsaturated fat | 21.597g | 0.086g | 54% |
| Saturated fat | 9.643g | 0.059g | 44% |
| Selenium | 24.2µg | 0.6µg | 43% |
| Fiber | 1.5g | 10.4g | 36% |
| Vitamin C | 0mg | 30mg | 33% |
| Vitamin B1 | 0.398mg | 0mg | 33% |
| Polyunsaturated fat | 4.894g | 0.411g | 30% |
| Calories | 551kcal | 97kcal | 23% |
| Manganese | 0.488mg | 21% | |
| Vitamin B3 | 4.168mg | 1.5mg | 17% |
| Folate | 78µg | 14µg | 16% |
| Vitamin K | 16.1µg | 0.7µg | 13% |
| Vitamin B2 | 0.283mg | 0.13mg | 12% |
| Iron | 2.56mg | 1.6mg | 12% |
| Sodium | 249mg | 28mg | 10% |
| Protein | 7.3g | 2.2g | 10% |
| Potassium | 61mg | 348mg | 8% |
| Carbs | 45.1g | 23.38g | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B6 | 0.021mg | 0.1mg | 6% |
| Zinc | 0.53mg | 0.1mg | 4% |
| Magnesium | 16mg | 29mg | 3% |
| Copper | 0.114mg | 0.086mg | 3% |
| Vitamin E | 0.54mg | 0.02mg | 3% |
| Phosphorus | 60mg | 68mg | 1% |
| Net carbs | 43.6g | 12.98g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 0.74g | 11.2g | N/A |
| Choline | 6.4mg | 7.6mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +231.8% |
| Contains more FatsFats | +5342.9% |
| Contains more CarbsCarbs | +92.9% |
| Contains more OtherOther | +26.6% |
| Contains more WaterWater | +758% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +25012.8% |
| Contains more Poly. FatPolyunsaturated fat | +1090.8% |
| Contains less Sat. FatSaturated fat | -99.4% |
