Pastry vs. Pilaf — In-Depth Nutrition Comparison
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How are pastry and pilaf different?
- Pastry is higher in vitamin B2; however, pilaf is richer in folate, vitamin B6, manganese, vitamin B1, selenium, vitamin B5, and phosphorus.
- Daily need coverage for saturated fat for pastry is 47% higher.
- Pastry contains 3 times more vitamin B2 than pilaf. While pastry contains 0.283mg of vitamin B2, pilaf contains only 0.087mg.
- Pilaf has less saturated fat.
Puff pastry, frozen, ready-to-bake and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +730% |
| Contains more PotassiumPotassium | +208.2% |
| Contains more CopperCopper | +45.6% |
| Contains more ZincZinc | +90.6% |
| Contains more PhosphorusPhosphorus | +156.7% |
| Contains more ManganeseManganese | +80.7% |
| Contains more SeleniumSelenium | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B2Vitamin B2 | +225.3% |
| Contains more Vitamin KVitamin K | +3120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +47% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1804.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +171.8% |
| Contains more CholineCholine | +173.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 1.37g | 57% |
| Monounsaturated fat | 21.597g | 0.373g | 53% |
| Sodium | 249mg | 1303mg | 46% |
| Saturated fat | 9.643g | 0.307g | 42% |
| Folate | 78µg | 212µg | 34% |
| Polyunsaturated fat | 4.894g | 0.377g | 30% |
| Vitamin B6 | 0.021mg | 0.4mg | 29% |
| Starch | 71.23g | 29% | |
| Vitamin B1 | 0.398mg | 0.603mg | 17% |
| Manganese | 0.488mg | 0.882mg | 17% |
| Selenium | 24.2µg | 32.4µg | 15% |
| Vitamin B2 | 0.283mg | 0.087mg | 15% |
| Vitamin B5 | 0mg | 0.715mg | 14% |
| Phosphorus | 60mg | 154mg | 13% |
| Vitamin K | 16.1µg | 0.5µg | 13% |
| Vitamin B3 | 4.168mg | 6.127mg | 12% |
| Calories | 551kcal | 359kcal | 10% |
| Carbs | 45.1g | 76.31g | 10% |
| Calcium | 10mg | 83mg | 7% |
| Copper | 0.114mg | 0.166mg | 6% |
| Protein | 7.3g | 10.42g | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Zinc | 0.53mg | 1.01mg | 4% |
| Magnesium | 16mg | 32mg | 4% |
| Potassium | 61mg | 188mg | 4% |
| Vitamin E | 0.54mg | 0.04mg | 3% |
| Choline | 6.4mg | 17.5mg | 2% |
| Iron | 2.56mg | 2.44mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Net carbs | 43.6g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.74g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.085mg | 0.086mg | 0% |
| Threonine | 0.196mg | 0.221mg | 0% |
| Isoleucine | 0.272mg | 0.279mg | 0% |
| Leucine | 0.508mg | 0.523mg | 0% |
| Lysine | 0.142mg | 0.189mg | 0% |
| Methionine | 0.129mg | 0.145mg | 0% |
| Phenylalanine | 0.362mg | 0.32mg | 0% |
| Valine | 0.308mg | 0.374mg | 0% |
| Histidine | 0.156mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2681% |
| Contains more ProteinProtein | +42.7% |
| Contains more CarbsCarbs | +69.2% |
| Contains more OtherOther | +286% |
~equal in
Water
~8.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5690.1% |
| Contains more Poly. FatPolyunsaturated fat | +1198.1% |
| Contains less Sat. FatSaturated fat | -96.8% |
