Pastry vs. Pilaf — In-Depth Nutrition Comparison
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How are Pastry and Pilaf different?
- Pastry is higher in Vitamin B2, however, Pilaf is richer in Folate, Vitamin B6, Manganese, Vitamin B1, Selenium, Vitamin B5, and Phosphorus.
- Daily need coverage for Saturated Fat from Pastry is 47% higher.
- Pastry contains 3 times more Vitamin B2 than Pilaf. While Pastry contains 0.283mg of Vitamin B2, Pilaf contains only 0.087mg.
- Pilaf has less Saturated Fat.
Puff pastry, frozen, ready-to-bake and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-80.9%
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Calcium
+730%
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Magnesium
+100%
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Phosphorus
+156.7%
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Potassium
+208.2%
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Zinc
+90.6%
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Copper
+45.6%
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Manganese
+80.7%
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Selenium
+33.9%
Equal in Iron - 2.44
Contains
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Sodium
-80.9%
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Calcium
+730%
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Magnesium
+100%
Contains
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Phosphorus
+156.7%
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Potassium
+208.2%
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Zinc
+90.6%
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Copper
+45.6%
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Manganese
+80.7%
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Selenium
+33.9%
Equal in Iron - 2.44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1250%
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Vitamin B2
+225.3%
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Vitamin K
+3120%
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Vitamin A
+1300%
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Vitamin C
+∞%
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Vitamin B1
+51.5%
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Vitamin B3
+47%
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Vitamin B5
+∞%
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Vitamin B6
+1804.8%
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Folate
+171.8%
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Vitamin B12
+∞%
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Vitamin E
+1250%
Contains
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Vitamin B2
+225.3%
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Vitamin K
+3120%
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Vitamin A
+1300%
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Vitamin C
+∞%
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Vitamin B1
+51.5%
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Vitamin B3
+47%
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Vitamin B5
+∞%
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Vitamin B6
+1804.8%
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Folate
+171.8%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+2681%
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Protein
+42.7%
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Carbs
+69.2%
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Other
+286%
Equal in Water - 8.04
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Fats
+2681%
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Protein
+42.7%
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Carbs
+69.2%
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Other
+286%
Equal in Water - 8.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+5690.1%
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Polyunsaturated fat
+1198.1%
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Saturated Fat
-96.8%
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Monounsaturated Fat
+5690.1%
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Polyunsaturated fat
+1198.1%
Contains
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Saturated Fat
-96.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.6g | 75.11g |
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| Protein | 7.3g | 10.42g |
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| Fats | 38.1g | 1.37g |
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| Carbs | 45.1g | 76.31g |
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| Calories | 551kcal | 359kcal |
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| Starch | 71.23g |
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| Sugar | 0.74g | 1.53g |
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| Fiber | 1.5g | 1.2g |
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| Calcium | 10mg | 83mg |
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| Iron | 2.56mg | 2.44mg |
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| Magnesium | 16mg | 32mg |
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| Phosphorus | 60mg | 154mg |
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| Potassium | 61mg | 188mg |
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| Sodium | 249mg | 1303mg |
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| Zinc | 0.53mg | 1.01mg |
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| Copper | 0.114mg | 0.166mg |
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| Manganese | 0.488mg | 0.882mg |
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| Selenium | 24.2µg | 32.4µg |
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| Vitamin A | 1IU | 14IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0.54mg | 0.04mg |
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| Vitamin C | 0mg | 4.1mg |
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| Vitamin B1 | 0.398mg | 0.603mg |
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| Vitamin B2 | 0.283mg | 0.087mg |
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| Vitamin B3 | 4.168mg | 6.127mg |
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| Vitamin B5 | 0mg | 0.715mg |
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| Vitamin B6 | 0.021mg | 0.4mg |
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| Folate | 78µg | 212µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 16.1µg | 0.5µg |
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| Tryptophan | 0.085mg | 0.086mg |
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| Threonine | 0.196mg | 0.221mg |
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| Isoleucine | 0.272mg | 0.279mg |
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| Leucine | 0.508mg | 0.523mg |
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| Lysine | 0.142mg | 0.189mg |
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| Methionine | 0.129mg | 0.145mg |
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| Phenylalanine | 0.362mg | 0.32mg |
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| Valine | 0.308mg | 0.374mg |
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| Histidine | 0.156mg | 0.15mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 9.643g | 0.307g |
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| Monounsaturated Fat | 21.597g | 0.373g |
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| Polyunsaturated fat | 4.894g | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
50%
Minerals Daily Need Coverage Score
42%
77%
Comparison summary
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 9.336g)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 1054mg)
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 1)
Which food is cheaper?
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The foods are relatively equal in price ($)