Pastry vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the main differences between pastry and pineapple juice?

Pastry is richer in selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, and vitamin K, while pineapple juice is higher in vitamin C.
Pineapple juice's daily need coverage for vitamin C is 49% higher.
Pineapple juice has 1205 times less saturated fat than pastry. Pastry has 9.643g of saturated fat, while pineapple juice has 0.008g.
Pastry has a higher glycemic index (59) than pineapple juice (47).

We used Puff pastry, frozen, ready-to-bake and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Pineapple juice

Contains more MagnesiumMagnesium	+33.3%
Contains more IronIron	+725.8%
Contains more CopperCopper	+65.2%
Contains more ZincZinc	+381.8%
Contains more PhosphorusPhosphorus	+650%
Contains more SeleniumSelenium	+24100%

Contains more CalciumCalcium	+30%
Contains more PotassiumPotassium	+113.1%
Contains less SodiumSodium	-99.2%

~equal in Manganese ~0.504mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Pineapple juice

Contains more Vitamin EVitamin E	+2600%
Contains more Vitamin B1Vitamin B1	+586.2%
Contains more Vitamin B2Vitamin B2	+1247.6%
Contains more Vitamin B3Vitamin B3	+1994.5%
Contains more Vitamin KVitamin K	+5266.7%
Contains more FolateFolate	+333.3%
Contains more CholineCholine	+93.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+376.2%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	38.1g	0.12g	58%
Monounsaturated fat	21.597g	0.014g	54%
Vitamin C	0mg	43.8mg	49%
Selenium	24.2µg	0.1µg	44%
Saturated fat	9.643g	0.008g	44%
Polyunsaturated fat	4.894g	0.042g	32%
Vitamin B1	0.398mg	0.058mg	28%
Iron	2.56mg	0.31mg	28%
Calories	551kcal	53kcal	25%
Vitamin B3	4.168mg	0.199mg	25%
Vitamin B2	0.283mg	0.021mg	20%
Folate	78µg	18µg	15%
Protein	7.3g	0.36g	14%
Vitamin K	16.1µg	0.3µg	13%
Carbs	45.1g	12.87g	11%
Sodium	249mg	2mg	11%
Phosphorus	60mg	8mg	7%
Vitamin B6	0.021mg	0.1mg	6%
Copper	0.114mg	0.069mg	5%
Fiber	1.5g	0.2g	5%
Fructose		3.81g	5%
Zinc	0.53mg	0.11mg	4%
Vitamin E	0.54mg	0.02mg	3%
Potassium	61mg	130mg	2%
Manganese	0.488mg	0.504mg	1%
Choline	6.4mg	3.3mg	1%
Magnesium	16mg	12mg	1%
Vitamin B5	0mg	0.056mg	1%
Net carbs	43.6g	12.67g	N/A
Calcium	10mg	13mg	0%
Sugar	0.74g	9.98g	N/A
Tryptophan	0.085mg		0%
Threonine	0.196mg		0%
Isoleucine	0.272mg		0%
Leucine	0.508mg		0%
Lysine	0.142mg		0%
Methionine	0.129mg		0%
Phenylalanine	0.362mg		0%
Valine	0.308mg		0%
Histidine	0.156mg		0%