Pastry vs. Poppy seed — In-Depth Nutrition Comparison
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Significant differences between pastry and poppy seed
- The amount of manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1 in poppy seed is higher than in pastry.
- Poppy seed covers your daily manganese needs 270% more than pastry.
- Poppy seed has 2 times less saturated fat than pastry. Pastry has 9.643g of saturated fat, while poppy seed has 4.517g.
- Pastry has a higher glycemic index. The glycemic index of pastry is 59, while the glycemic index of poppy seed is 5.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +79.3% |
| Contains more MagnesiumMagnesium | +2068.8% |
| Contains more CalciumCalcium | +14280% |
| Contains more PotassiumPotassium | +1078.7% |
| Contains more IronIron | +281.3% |
| Contains more CopperCopper | +1327.2% |
| Contains more ZincZinc | +1390.6% |
| Contains more PhosphorusPhosphorus | +1350% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +1274.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +183% |
| Contains more Vitamin B3Vitamin B3 | +365.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +227.8% |
| Contains more Vitamin B1Vitamin B1 | +114.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1076.2% |
| Contains more CholineCholine | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +60.3% |
| Contains more WaterWater | +42.9% |
| Contains more ProteinProtein | +146.4% |
| Contains more OtherOther | +537% |
~equal in
Fats
~41.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains more Mono. FatMonounsaturated fat | +261% |
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Poly. FatPolyunsaturated fat | +483.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.488mg | 6.707mg | 270% |
| Copper | 0.114mg | 1.627mg | 168% |
| Polyunsaturated fat | 4.894g | 28.569g | 158% |
| Calcium | 10mg | 1438mg | 143% |
| Phosphorus | 60mg | 870mg | 116% |
| Iron | 2.56mg | 9.76mg | 90% |
| Magnesium | 16mg | 347mg | 79% |
| Fiber | 1.5g | 19.5g | 72% |
| Zinc | 0.53mg | 7.9mg | 67% |
| Monounsaturated fat | 21.597g | 5.982g | 39% |
| Vitamin B1 | 0.398mg | 0.854mg | 38% |
| Saturated fat | 9.643g | 4.517g | 23% |
| Protein | 7.3g | 17.99g | 21% |
| Vitamin B3 | 4.168mg | 0.896mg | 20% |
| Potassium | 61mg | 719mg | 19% |
| Selenium | 24.2µg | 13.5µg | 19% |
| Vitamin B6 | 0.021mg | 0.247mg | 17% |
| Vitamin B2 | 0.283mg | 0.1mg | 14% |
| Vitamin K | 16.1µg | 0µg | 13% |
| Sodium | 249mg | 26mg | 10% |
| Vitamin E | 0.54mg | 1.77mg | 8% |
| Carbs | 45.1g | 28.13g | 6% |
| Vitamin B5 | 0mg | 0.324mg | 6% |
| Fats | 38.1g | 41.56g | 5% |
| Calories | 551kcal | 525kcal | 1% |
| Folate | 78µg | 82µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 43.6g | 8.63g | N/A |
| Sugar | 0.74g | 2.99g | N/A |
| Choline | 6.4mg | 8.8mg | 0% |
| Tryptophan | 0.085mg | 0.184mg | 0% |
| Threonine | 0.196mg | 0.686mg | 0% |
| Isoleucine | 0.272mg | 0.819mg | 0% |
| Leucine | 0.508mg | 1.321mg | 0% |
| Lysine | 0.142mg | 0.952mg | 0% |
| Methionine | 0.129mg | 0.502mg | 0% |
| Phenylalanine | 0.362mg | 0.758mg | 0% |
| Valine | 0.308mg | 1.095mg | 0% |
| Histidine | 0.156mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
33%
Minerals Daily Need Coverage Score
42%
319%
Comparison summary
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 223mg)
Which food is lower in Saturated fat?
Poppy seed is lower in Saturated fat (difference - 5.126g)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Pastry is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)