Pastry vs. Pot roast — In-Depth Nutrition Comparison
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Significant differences between pastry and pot roast
- Pastry has more vitamin B1, manganese, folate, and vitamin K; however, pot roast is richer in vitamin B12, zinc, vitamin B6, choline, and phosphorus.
- Pot roast covers your daily vitamin B12 needs 89% more than pastry.
- Pot roast has 49 times less manganese than pastry. Pastry has 0.488mg of manganese, while pot roast has 0.01mg.
- Pastry has a higher glycemic index. The glycemic index of pastry is 59, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15.2% |
| Contains more ManganeseManganese | +4780% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +278.7% |
| Contains more ZincZinc | +1156.6% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -81.1% |
| Contains more SeleniumSelenium | +11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +574.6% |
| Contains more Vitamin B2Vitamin B2 | +65.5% |
| Contains more Vitamin KVitamin K | +794.4% |
| Contains more FolateFolate | +766.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1247.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1621.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Zinc | 0.53mg | 6.66mg | 56% |
| Protein | 7.3g | 28.94g | 43% |
| Cholesterol | 0mg | 116mg | 39% |
| Monounsaturated fat | 21.597g | 8.175g | 34% |
| Fats | 38.1g | 19.17g | 29% |
| Vitamin B1 | 0.398mg | 0.059mg | 28% |
| Polyunsaturated fat | 4.894g | 0.708g | 28% |
| Manganese | 0.488mg | 0.01mg | 21% |
| Vitamin B6 | 0.021mg | 0.283mg | 20% |
| Choline | 6.4mg | 110.2mg | 19% |
| Folate | 78µg | 9µg | 17% |
| Phosphorus | 60mg | 174mg | 16% |
| Carbs | 45.1g | 0g | 15% |
| Calories | 551kcal | 297kcal | 13% |
| Vitamin K | 16.1µg | 1.8µg | 12% |
| Vitamin B5 | 0mg | 0.571mg | 11% |
| Saturated fat | 9.643g | 7.548g | 10% |
| Vitamin B2 | 0.283mg | 0.171mg | 9% |
| Sodium | 249mg | 47mg | 9% |
| Fiber | 1.5g | 0g | 6% |
| Selenium | 24.2µg | 27µg | 5% |
| Potassium | 61mg | 231mg | 5% |
| Copper | 0.114mg | 0.099mg | 2% |
| Iron | 2.56mg | 2.42mg | 2% |
| Vitamin D | 8IU | 1% | |
| Magnesium | 16mg | 19mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 43.6g | 0g | N/A |
| Sugar | 0.74g | 0g | N/A |
| Vitamin E | 0.54mg | 0.51mg | 0% |
| Vitamin B3 | 4.168mg | 4.105mg | 0% |
| Tryptophan | 0.085mg | 0.19mg | 0% |
| Threonine | 0.196mg | 1.156mg | 0% |
| Isoleucine | 0.272mg | 1.317mg | 0% |
| Leucine | 0.508mg | 2.302mg | 0% |
| Lysine | 0.142mg | 2.446mg | 0% |
| Methionine | 0.129mg | 0.754mg | 0% |
| Phenylalanine | 0.362mg | 1.143mg | 0% |
| Valine | 0.308mg | 1.436mg | 0% |
| Histidine | 0.156mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +98.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-10100% |
| Contains more ProteinProtein | +296.4% |
| Contains more WaterWater | +510.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +164.2% |
| Contains more Poly. FatPolyunsaturated fat | +591.2% |
| Contains less Sat. FatSaturated fat | -21.7% |
