Pastry vs. Potato pancake — In-Depth Nutrition Comparison
Compare
How are pastry and potato pancake different?
- Pastry is higher in selenium, vitamin B1, and vitamin B3; however, potato pancake is richer in vitamin B6, vitamin C, potassium, and vitamin B5.
- Daily need coverage for saturated fat for pastry is 36% higher.
- Pastry contains 3 times more selenium than potato pancake. While pastry contains 24.2µg of selenium, potato pancake contains only 8.9µg.
- Potato pancake has less saturated fat.
Puff pastry, frozen, ready-to-bake and Potato pancakes are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.3% |
| Contains less SodiumSodium | -67.4% |
| Contains more ManganeseManganese | +87.7% |
| Contains more SeleniumSelenium | +171.9% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +919.7% |
| Contains more CopperCopper | +57.9% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +113.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +134.8% |
| Contains more Vitamin B1Vitamin B1 | +151.9% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +149.3% |
| Contains more Vitamin KVitamin K | +496.3% |
| Contains more FolateFolate | +90.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2033.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1059.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 21.597g | 3.73g | 45% |
| Fats | 38.1g | 14.76g | 36% |
| Vitamin B6 | 0.021mg | 0.448mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Saturated fat | 9.643g | 2.496g | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Selenium | 24.2µg | 8.9µg | 28% |
| Sodium | 249mg | 764mg | 22% |
| Vitamin B1 | 0.398mg | 0.158mg | 20% |
| Polyunsaturated fat | 4.894g | 7.516g | 17% |
| Potassium | 61mg | 622mg | 17% |
| Vitamin B3 | 4.168mg | 1.672mg | 16% |
| Vitamin B5 | 0mg | 0.757mg | 15% |
| Calories | 551kcal | 268kcal | 14% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Choline | 6.4mg | 74.2mg | 12% |
| Vitamin K | 16.1µg | 2.7µg | 11% |
| Iron | 2.56mg | 1.67mg | 11% |
| Phosphorus | 60mg | 128mg | 10% |
| Manganese | 0.488mg | 0.26mg | 10% |
| Folate | 78µg | 41µg | 9% |
| Starch | 20.88g | 9% | |
| Vitamin B2 | 0.283mg | 0.173mg | 8% |
| Copper | 0.114mg | 0.18mg | 7% |
| Fiber | 1.5g | 3.3g | 7% |
| Carbs | 45.1g | 27.81g | 6% |
| Magnesium | 16mg | 36mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Protein | 7.3g | 6.08g | 2% |
| Vitamin D | 0.3µg | 2% | |
| Calcium | 10mg | 32mg | 2% |
| Vitamin E | 0.54mg | 0.23mg | 2% |
| Zinc | 0.53mg | 0.7mg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 43.6g | 24.51g | N/A |
| Sugar | 0.74g | 1.79g | N/A |
| Tryptophan | 0.085mg | 0.087mg | 0% |
| Threonine | 0.196mg | 0.24mg | 0% |
| Isoleucine | 0.272mg | 0.28mg | 0% |
| Leucine | 0.508mg | 0.442mg | 0% |
| Lysine | 0.142mg | 0.389mg | 0% |
| Methionine | 0.129mg | 0.137mg | 0% |
| Phenylalanine | 0.362mg | 0.3mg | 0% |
| Valine | 0.308mg | 0.369mg | 0% |
| Histidine | 0.156mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +158.1% |
| Contains more CarbsCarbs | +62.2% |
| Contains more WaterWater | +462% |
| Contains more OtherOther | +258% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +479% |
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Poly. FatPolyunsaturated fat | +53.6% |
