Pastry vs. Protein bread — In-Depth Nutrition Comparison

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Significant differences between pastry and protein bread

Pastry has more vitamin K; however, protein bread is richer in manganese, copper, iron, phosphorus, selenium, zinc, magnesium, and calcium.
Pastry covers your daily saturated fat needs 47% more than protein bread.
Protein bread has 12 times less vitamin K than pastry. Pastry has 16.1µg of vitamin K, while protein bread has 1.3µg.
Protein bread contains less saturated fat.
Protein bread has a higher glycemic index. The glycemic index of protein bread is 71, while the glycemic index of pastry is 59.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Bread, protein (includes gluten).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Protein bread

Contains less SodiumSodium

-38.4%

Contains more MagnesiumMagnesium	+306.3%
Contains more CalciumCalcium	+1140%
Contains more PotassiumPotassium	+427.9%
Contains more IronIron	+62.1%
Contains more CopperCopper	+265.8%
Contains more ZincZinc	+243.4%
Contains more PhosphorusPhosphorus	+208.3%
Contains more ManganeseManganese	+201.6%
Contains more SeleniumSelenium	+36%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Protein bread

Contains more Vitamin EVitamin E	+50%
Contains more Vitamin KVitamin K	+1138.5%

Contains more Vitamin B2Vitamin B2	+39.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+238.1%
Contains more FolateFolate	+48.7%
Contains more CholineCholine	+192.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.36mg

~equal in Vitamin B3 ~4.289mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	38.1g	2.2g	55%
Monounsaturated fat	21.597g	0.183g	54%
Manganese	0.488mg	1.472mg	43%
Saturated fat	9.643g	0.332g	42%
Copper	0.114mg	0.417mg	34%
Polyunsaturated fat	4.894g	1.009g	26%
Iron	2.56mg	4.15mg	20%
Phosphorus	60mg	185mg	18%
Selenium	24.2µg	32.9µg	16%
Calories	551kcal	245kcal	15%
Magnesium	16mg	65mg	12%
Vitamin K	16.1µg	1.3µg	12%
Zinc	0.53mg	1.82mg	12%
Calcium	10mg	124mg	11%
Folate	78µg	116µg	10%
Protein	7.3g	12.1g	10%
Vitamin B2	0.283mg	0.394mg	9%
Vitamin B5	0mg	0.42mg	8%
Potassium	61mg	322mg	8%
Sodium	249mg	404mg	7%
Fiber	1.5g	3g	6%
Vitamin B6	0.021mg	0.071mg	4%
Vitamin B1	0.398mg	0.36mg	3%
Choline	6.4mg	18.7mg	2%
Vitamin E	0.54mg	0.36mg	1%
Vitamin B3	4.168mg	4.289mg	1%
Net carbs	43.6g	40.8g	N/A
Carbs	45.1g	43.8g	0%
Sugar	0.74g	1.44g	N/A
Tryptophan	0.085mg	0.148mg	0%
Threonine	0.196mg	0.366mg	0%
Isoleucine	0.272mg	0.471mg	0%
Leucine	0.508mg	0.858mg	0%
Lysine	0.142mg	0.372mg	0%
Methionine	0.129mg	0.199mg	0%
Phenylalanine	0.362mg	0.596mg	0%
Valine	0.308mg	0.518mg	0%
Histidine	0.156mg	0.271mg	0%