Pastry vs. Mangosteen — In-Depth Nutrition Comparison
Compare
The main differences between pastry and mangosteen
- Pastry is richer than mangosteen in vitamin B1, iron, vitamin B3, vitamin B2, manganese, folate, phosphorus, and copper.
- Daily need coverage for vitamin B1 for pastry is 29% higher.
- Pastry contains 36 times more sodium than mangosteen. Pastry contains 249mg of sodium, while mangosteen contains 7mg.
Food types used in this article are Puff pastry, frozen, ready-to-bake and Mangosteen, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +753.3% |
| Contains more CopperCopper | +65.2% |
| Contains more ZincZinc | +152.4% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more ManganeseManganese | +378.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +637% |
| Contains more Vitamin B2Vitamin B2 | +424.1% |
| Contains more Vitamin B3Vitamin B3 | +1357.3% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +151.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.58g | 58% |
| Monounsaturated fat | 21.597g | 54% | |
| Saturated fat | 9.643g | 44% | |
| Selenium | 24.2µg | 44% | |
| Polyunsaturated fat | 4.894g | 33% | |
| Vitamin B1 | 0.398mg | 0.054mg | 29% |
| Iron | 2.56mg | 0.3mg | 28% |
| Vitamin B3 | 4.168mg | 0.286mg | 24% |
| Calories | 551kcal | 73kcal | 24% |
| Vitamin B2 | 0.283mg | 0.054mg | 18% |
| Manganese | 0.488mg | 0.102mg | 17% |
| Protein | 7.3g | 0.41g | 14% |
| Vitamin K | 16.1µg | 13% | |
| Folate | 78µg | 31µg | 12% |
| Sodium | 249mg | 7mg | 11% |
| Carbs | 45.1g | 17.91g | 9% |
| Phosphorus | 60mg | 8mg | 7% |
| Copper | 0.114mg | 0.069mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Zinc | 0.53mg | 0.21mg | 3% |
| Fiber | 1.5g | 1.8g | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Vitamin B5 | 0mg | 0.032mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 43.6g | 16.11g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Potassium | 61mg | 48mg | 0% |
| Sugar | 0.74g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.021mg | 0.018mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +1680.5% |
| Contains more FatsFats | +6469% |
| Contains more CarbsCarbs | +151.8% |
| Contains more OtherOther | +525% |
| Contains more WaterWater | +852.2% |
